Senaste mat & motionsinförande
| november 2012 |
| tor 22: |
18 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,43g |
|
0,62g |
|
0,98g |
|
-
|
-
|
| lör 10: |
1575 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,82g |
|
68,49g |
|
219,44g |
|
2618*
|
 1043
|
| fre 9: |
1518 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,83g |
|
67,89g |
|
280,41g |
|
2381*
|
863
|
| tor 8: |
1331 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,68g |
|
50,61g |
|
220,14g |
|
2747*
|
1416
|
| ons 7: |
1323 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,07g |
|
57,52g |
|
236,08g |
|
2526*
|
1203
|
| tis 6: |
1352 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,78g |
|
44,38g |
|
247,89g |
|
2868*
|
1516
|
| mån 5: |
1194 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,62g |
|
38,39g |
|
218,94g |
|
2761*
|
1567
|
| sön 4: |
1438 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,10g |
|
77,53g |
|
191,95g |
|
2590*
|
1152
|
| lör 3: |
1835 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,89g |
|
53,43g |
|
281,27g |
|
2704*
|
869
|
| fre 2: |
1707 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,71g |
|
58,99g |
|
291,75g |
|
2633*
|
926
|
| tor 1: |
1348 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,05g |
|
42,17g |
|
232,48g |
|
2748*
|
1400
|
| oktober 2012 |
| ons 31: |
1569 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,22g |
|
82,91g |
|
219,28g |
|
3181*
|
1612
|
| tis 30: |
1833 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,38g |
|
25,72g |
|
379,02g |
|
2610*
|
777
|
| mån 29: |
1268 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,63g |
|
90,92g |
|
141,70g |
|
2663*
|
1395
|
| sön 28: |
1403 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,95g |
|
72,22g |
|
205,17g |
|
3239*
|
1836
|
| lör 27: |
2373 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,17g |
|
100,72g |
|
328,94g |
|
3215*
|
842
|
| fre 26: |
1121 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,62g |
|
42,22g |
|
201,18g |
|
2653*
|
1532
|
| tor 25: |
1514 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,81g |
|
60,27g |
|
306,70g |
|
3267*
|
1753
|
| ons 24: |
1523 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,35g |
|
44,70g |
|
300,04g |
|
2809*
|
1286
|
|
|
