I'm Kamal from Mumbai, India.

My Height is 5' 11" and my weight is 87.8kg at present. Earlier my weight was 98 but after keeping a tap on my daily food intake and exercise I reduced to 90 kg then to 88 kg. My Goal for ideal weight is 70 kg.

I'm doing my best to achieve my Goal by doing daily Exercise and Yoga / Pranayam. Lets see how much time it will take to achieve my desired weight. :)