Senaste mat & motionsinförande
| augusti 2024 |
| tis 6: |
1525 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,89g |
|
75,89g |
|
168,20g |
|
-
|
-
|
| juni 2024 |
| tis 11: |
755 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,00g |
|
27,00g |
|
78,00g |
|
-
|
-
|
| mån 3: |
325 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
7,00g |
|
59,00g |
|
-
|
-
|
| december 2023 |
| mån 4: |
900 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,00g |
|
49,00g |
|
90,00g |
|
-
|
-
|
| november 2023 |
| tis 14: |
210 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
6,00g |
|
44,00g |
|
-
|
-
|
| juni 2023 |
| sön 11: |
791 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,28g |
|
39,59g |
|
79,56g |
|
-
|
-
|
| tor 1: |
380 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
12,00g |
|
58,00g |
|
-
|
-
|
| februari 2023 |
| mån 20: |
402 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
18,00g |
|
55,47g |
|
-
|
-
|
| januari 2023 |
| tis 17: |
700 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,00g |
|
30,00g |
|
66,00g |
|
-
|
-
|
| tor 5: |
590 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,00g |
|
27,00g |
|
34,00g |
|
-
|
-
|
| december 2022 |
| fre 23: |
530 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,00g |
|
19,00g |
|
60,00g |
|
-
|
-
|
| tor 22: |
360 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
19,00g |
|
35,00g |
|
-
|
-
|
| ons 7: |
960 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,50g |
|
59,00g |
|
82,00g |
|
-
|
-
|
| tis 6: |
776 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,85g |
|
40,30g |
|
69,47g |
|
-
|
-
|
| november 2022 |
| ons 16: |
150 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
30,00g |
|
3,00g |
|
-
|
-
|
| tis 15: |
630 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
43,00g |
|
62,00g |
|
-
|
-
|
| lör 5: |
672 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,06g |
|
33,04g |
|
80,10g |
|
-
|
-
|
| fre 4: |
935 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,99g |
|
69,99g |
|
86,85g |
|
-
|
-
|
| tor 3: |
574 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,50g |
|
43,00g |
|
58,00g |
|
-
|
-
|
| ons 2: |
1170 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,00g |
|
93,00g |
|
110,00g |
|
-
|
-
|
|
|
