Senaste mat & motionsinförande
| mars 2024 |
| mån 11: |
1144 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,21g |
|
31,01g |
|
49,46g |
|
-
|
-
|
| sön 10: |
2329 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,23g |
|
135,74g |
|
115,65g |
|
-
|
-
|
| fre 8: |
1500 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,99g |
|
106,57g |
|
82,20g |
|
-
|
-
|
| ons 6: |
192 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,23g |
|
24,36g |
|
23,06g |
|
-
|
-
|
| tis 5: |
1617 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,52g |
|
126,07g |
|
29,86g |
|
-
|
-
|
| lör 2: |
880 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,91g |
|
49,87g |
|
35,16g |
|
-
|
-
|
| februari 2024 |
| tis 27: |
540 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,91g |
|
42,87g |
|
1,16g |
|
-
|
-
|
| mån 26: |
1381 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,36g |
|
103,76g |
|
52,59g |
|
-
|
-
|
| sön 25: |
1118 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,40g |
|
90,61g |
|
19,77g |
|
-
|
-
|
| lör 17: |
411 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,49g |
|
27,94g |
|
2,82g |
|
-
|
-
|
| tor 15: |
680 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
40,00g |
|
58,00g |
|
-
|
-
|
| ons 14: |
583 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,93g |
|
47,05g |
|
20,70g |
|
-
|
-
|
| tis 13: |
714 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,65g |
|
93,17g |
|
49,97g |
|
-
|
-
|
| mån 12: |
945 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,50g |
|
46,50g |
|
6,25g |
|
-
|
-
|
| januari 2024 |
| tis 16: |
608 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,05g |
|
28,00g |
|
32,49g |
|
-
|
-
|
| december 2023 |
| fre 22: |
1638 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,16g |
|
115,90g |
|
7,77g |
|
-
|
-
|
| tor 21: |
594 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,44g |
|
34,34g |
|
30,83g |
|
-
|
-
|
| ons 20: |
1488 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,14g |
|
77,06g |
|
130,24g |
|
-
|
-
|
| juni 2023 |
| tor 15: |
945 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,50g |
|
46,50g |
|
6,25g |
|
-
|
-
|
| sön 4: |
90 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
20,00g |
|
1,00g |
|
-
|
-
|
|
|
