Senaste mat & motionsinförande
| februari 2021 |
| ons 10: |
-
|
-
|
|
1638*
|
-
|
| januari 2021 |
| mån 18: |
2295 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,32g |
|
132,91g |
|
259,39g |
|
-
|
-
|
| sön 17: |
1494 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,89g |
|
103,52g |
|
151,90g |
|
-
|
-
|
| lör 16: |
2436 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,75g |
|
149,08g |
|
259,71g |
|
-
|
-
|
| fre 15: |
1804 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,67g |
|
111,78g |
|
162,27g |
|
-
|
-
|
| tor 14: |
1481 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,10g |
|
81,68g |
|
185,28g |
|
-
|
-
|
| ons 13: |
2200 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,28g |
|
172,58g |
|
220,62g |
|
-
|
-
|
| tis 12: |
2424 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,13g |
|
152,90g |
|
286,44g |
|
-
|
-
|
| mån 11: |
2055 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,83g |
|
169,71g |
|
206,36g |
|
-
|
-
|
| sön 10: |
2405 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,40g |
|
165,89g |
|
279,23g |
|
-
|
-
|
| lör 9: |
2232 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,31g |
|
170,50g |
|
257,14g |
|
-
|
-
|
| fre 8: |
1860 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,03g |
|
181,31g |
|
183,90g |
|
-
|
-
|
| ons 6: |
2086 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,31g |
|
140,89g |
|
207,60g |
|
-
|
-
|
| tis 5: |
1788 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,76g |
|
142,75g |
|
195,21g |
|
-
|
-
|
| sön 3: |
2359 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,04g |
|
166,59g |
|
177,75g |
|
2621*
|
 262
|
| lör 2: |
2137 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,14g |
|
181,88g |
|
208,96g |
|
-
|
-
|
| fre 1: |
1861 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,50g |
|
83,36g |
|
146,19g |
|
-
|
-
|
| december 2020 |
| tor 31: |
2256 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,97g |
|
172,01g |
|
156,54g |
|
-
|
-
|
| ons 30: |
1908 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,93g |
|
151,39g |
|
164,44g |
|
-
|
-
|
| tis 29: |
606 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,22g |
|
30,09g |
|
61,63g |
|
-
|
-
|
|
|
