Senaste mat & motionsinförande
september 2024 |
lör 21: |
298 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,34g |
|
13,43g |
|
22,58g |
|
-
|
-
|
fre 20: |
1064 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,62g |
|
59,42g |
|
95,26g |
|
1723*
|
659
|
tor 19: |
1161 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,56g |
|
70,38g |
|
64,22g |
|
1693*
|
532
|
ons 18: |
1122 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,13g |
|
55,88g |
|
100,93g |
|
1693*
|
571
|
tis 17: |
1242 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,84g |
|
58,96g |
|
150,88g |
|
1698*
|
456
|
mån 16: |
1311 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,49g |
|
42,49g |
|
118,32g |
|
1743*
|
432
|
sön 15: |
1020 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,90g |
|
58,53g |
|
107,51g |
|
1891*
|
871
|
lör 14: |
1928 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,84g |
|
132,87g |
|
109,40g |
|
1693*
|
235
|
fre 13: |
1051 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,30g |
|
56,37g |
|
82,36g |
|
1962*
|
911
|
tor 12: |
783 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,94g |
|
48,85g |
|
67,16g |
|
1788*
|
1005
|
ons 11: |
976 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,74g |
|
58,76g |
|
96,64g |
|
1906*
|
930
|
tis 10: |
1118 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,95g |
|
49,83g |
|
111,92g |
|
1683*
|
565
|
mån 9: |
1271 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,91g |
|
51,54g |
|
139,46g |
|
1901*
|
630
|
sön 8: |
1366 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,55g |
|
68,15g |
|
80,05g |
|
1683*
|
317
|
lör 7: |
1105 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,08g |
|
53,40g |
|
131,24g |
|
1683*
|
578
|
fre 6: |
1187 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,99g |
|
70,84g |
|
145,12g |
|
1683*
|
496
|
tor 5: |
1262 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,19g |
|
64,83g |
|
121,40g |
|
1713*
|
451
|
ons 4: |
1511 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,75g |
|
62,42g |
|
115,11g |
|
1905*
|
394
|
tis 3: |
1073 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,88g |
|
70,68g |
|
105,39g |
|
1683*
|
610
|
mån 2: |
1147 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,08g |
|
84,73g |
|
81,80g |
|
1683*
|
536
|
|
|