Senaste mat & motionsinförande
augusti 2020 |
lör 1: |
1798 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,47g |
|
147,96g |
|
69,48g |
|
-
|
-
|
juli 2020 |
fre 31: |
1748
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,54g |
|
59,47g |
|
130,42g |
|
-
|
-
|
tor 30: |
1761 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,59g |
|
68,30g |
|
166,91g |
|
-
|
-
|
ons 29: |
1789
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,54g |
|
95,46g |
|
143,68g |
|
-
|
-
|
juli 2019 |
ons 31: |
1500 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,69g |
|
103,80g |
|
54,17g |
|
2867*
|
1367
|
tis 30: |
1504 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,93g |
|
105,70g |
|
42,63g |
|
-
|
-
|
lör 27: |
1736
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,46g |
|
81,84g |
|
190,82g |
|
-
|
-
|
fre 26: |
1134
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,40g |
|
57,00g |
|
121,72g |
|
-
|
-
|
tor 25: |
1670
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,73g |
|
88,99g |
|
60,00g |
|
2497*
|
827
|
ons 24: |
1692 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,04g |
|
75,96g |
|
123,44g |
|
-
|
-
|
tis 23: |
1474 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,71g |
|
62,19g |
|
85,79g |
|
-
|
-
|
mån 22: |
1803
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,79g |
|
111,70g |
|
48,93g |
|
-
|
-
|
sön 21: |
3122 *
|
173%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,58g |
|
65,27g |
|
273,30g |
|
2139*
|
983
|
lör 20: |
1137 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,09g |
|
67,28g |
|
85,66g |
|
2377*
|
1240
|
fre 19: |
1450 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,42g |
|
94,85g |
|
59,82g |
|
2670*
|
1220
|
tor 18: |
2053 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
164,34g |
|
78,82g |
|
69,65g |
|
2049*
|
4
|
ons 17: |
1145 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,68g |
|
59,85g |
|
57,61g |
|
-
|
-
|
tis 16: |
1372
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,29g |
|
86,34g |
|
102,64g |
|
-
|
-
|
mån 15: |
1645 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,01g |
|
99,60g |
|
90,89g |
|
2058*
|
413
|
sön 14: |
1910 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,00g |
|
73,00g |
|
153,00g |
|
-
|
-
|
|
|