Senaste mat & motionsinförande
| december 2020 |
| ons 9: |
216 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,77g |
|
14,82g |
|
3,73g |
|
-
|
-
|
| maj 2020 |
| tis 19: |
405 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,40g |
|
19,94g |
|
23,34g |
|
-
|
-
|
| mån 18: |
939 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,81g |
|
49,63g |
|
70,24g |
|
3296*
|
 2357
|
| tor 14: |
419 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,71g |
|
21,85g |
|
29,23g |
|
-
|
-
|
| november 2019 |
| tis 12: |
457 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,92g |
|
20,67g |
|
71,04g |
|
2997*
|
2540
|
| mån 11: |
686 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,88g |
|
26,03g |
|
89,39g |
|
3064*
|
2378
|
| augusti 2019 |
| tis 27: |
213 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,30g |
|
10,10g |
|
8,54g |
|
3094*
|
2881
|
| mån 19: |
425 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,68g |
|
17,54g |
|
47,36g |
|
3204*
|
2779
|
| tor 15: |
485 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,48g |
|
26,36g |
|
40,97g |
|
-
|
-
|
| tis 13: |
212 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,69g |
|
14,60g |
|
6,78g |
|
-
|
-
|
| mån 12: |
777 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,63g |
|
50,96g |
|
26,71g |
|
-
|
-
|
| lör 10: |
877 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,01g |
|
52,92g |
|
28,39g |
|
3054*
|
2177
|
| tor 8: |
1629 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,65g |
|
89,33g |
|
59,68g |
|
3215*
|
1586
|
| ons 7: |
862 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,66g |
|
60,74g |
|
47,23g |
|
3108*
|
2246
|
| juli 2019 |
| ons 17: |
268 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,96g |
|
24,83g |
|
6,33g |
|
3080*
|
2812
|
| tis 16: |
306 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,08g |
|
14,45g |
|
7,03g |
|
-
|
-
|
| mån 15: |
1320 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,46g |
|
86,38g |
|
42,04g |
|
2496*
|
1176
|
| juni 2019 |
| ons 19: |
634 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,80g |
|
50,80g |
|
16,53g |
|
3353*
|
2719
|
| tis 18: |
1595 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,74g |
|
85,31g |
|
47,33g |
|
3343*
|
1748
|
| mån 17: |
1463 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,82g |
|
90,08g |
|
45,56g |
|
3218*
|
1755
|
|
|
