Senaste mat & motionsinförande
oktober 2021 |
mån 11: |
917 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,53g |
|
59,20g |
|
14,75g |
|
-
|
-
|
sön 10: |
1366 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,38g |
|
70,05g |
|
34,24g |
|
3190*
|
1824
|
lör 9: |
1289 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,78g |
|
60,41g |
|
24,60g |
|
-
|
-
|
fre 8: |
1446 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,27g |
|
53,85g |
|
30,40g |
|
-
|
-
|
tor 7: |
1841 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,70g |
|
63,21g |
|
23,18g |
|
-
|
-
|
ons 6: |
1511 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,81g |
|
78,05g |
|
26,62g |
|
-
|
-
|
tis 5: |
1262 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,94g |
|
63,85g |
|
31,02g |
|
2342*
|
1080
|
mån 4: |
793 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,41g |
|
55,74g |
|
23,36g |
|
-
|
-
|
sön 3: |
1499 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,54g |
|
86,05g |
|
13,78g |
|
-
|
-
|
lör 2: |
1014 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,83g |
|
40,54g |
|
20,96g |
|
-
|
-
|
fre 1: |
1548 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,34g |
|
95,55g |
|
28,38g |
|
-
|
-
|
september 2021 |
tor 30: |
515 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,54g |
|
35,39g |
|
3,66g |
|
-
|
-
|
ons 29: |
1336 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,72g |
|
73,70g |
|
22,89g |
|
2496*
|
1160
|
tis 28: |
1324 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,59g |
|
89,28g |
|
19,84g |
|
-
|
-
|
mån 27: |
630 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,06g |
|
26,66g |
|
8,88g |
|
-
|
-
|
sön 26: |
1382 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,75g |
|
80,13g |
|
19,90g |
|
-
|
-
|
lör 25: |
1198 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,06g |
|
68,28g |
|
19,22g |
|
2535*
|
1337
|
fre 24: |
1896 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,85g |
|
100,13g |
|
11,72g |
|
-
|
-
|
tor 23: |
1112 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,30g |
|
66,72g |
|
21,34g |
|
2677*
|
1565
|
ons 22: |
1516 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,33g |
|
72,34g |
|
21,49g |
|
3407*
|
1891
|
|
|