Andy Ellarby
Gick med november 2010
Inlägg
35
Följer
3
Följare
3
Vikthistorik

Startvikt
93,0 kg
Tappat hittills: 5,6 kg

Nuvarande vikt
87,4 kg
Prestanda: Tappar 1,3 kg per vecka

Målvikt
81,6 kg
Kvarvarande: 5,7 kg
Hi, I am Andy, and I live in Scottsdale, Arizona. I have used this before with success, but as work has increased and exercise has decreased and bad habits have crept in, here I am again.

I am now 65 years old, English, but live in Arizona, USA. I like playing the guitar, want to get out and do some hikes again, start up running again after losing a certain amount of weight.

I am married and we also like to do outdoor activities.

Andy Ellarby 's vikthistorik


Följer

erikahollister
Sista invägningen: Ökar 0,1 kg per vecka Up
 
Suzy the Mimi
Sista invägningen: Ökar 1,2 kg per vecka Up
DOshow
(endast synligt för följare)
   

Andy Ellarby 's kokbok

Kalorier: 196kcal | Fett: 7,16g | Kolh.: 28,87g | Prot: 5,39g
Potato and Lentil Tikka Masala
This Indian inspired dish is easy to make and delicious with basmati rice or wrapped up in a tortilla.
Visa komplett kokbok

Andy Ellarbys senaste mat och motionsinförande


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