Senaste mat & motionsinförande
| januari 2022 |
| mån 17: |
208 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,02g |
|
12,02g |
|
13,10g |
|
-
|
-
|
| tis 11: |
755 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,93g |
|
49,32g |
|
54,29g |
|
-
|
-
|
| december 2021 |
| tis 7: |
287 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,62g |
|
32,95g |
|
21,90g |
|
-
|
-
|
| mån 6: |
282 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,55g |
|
15,91g |
|
11,33g |
|
-
|
-
|
| tor 2: |
701 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,64g |
|
32,52g |
|
93,72g |
|
-
|
-
|
| ons 1: |
884 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,10g |
|
63,36g |
|
83,93g |
|
-
|
-
|
| november 2021 |
| tis 30: |
512 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,11g |
|
21,74g |
|
54,90g |
|
-
|
-
|
| mån 29: |
961 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,28g |
|
36,13g |
|
117,02g |
|
-
|
-
|
| sön 28: |
288 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,89g |
|
10,75g |
|
31,52g |
|
-
|
-
|
| lör 27: |
962 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,85g |
|
48,59g |
|
99,20g |
|
-
|
-
|
| fre 26: |
1040 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,54g |
|
98,45g |
|
73,09g |
|
-
|
-
|
| tor 25: |
1011 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,06g |
|
79,72g |
|
79,58g |
|
-
|
-
|
| ons 24: |
906 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,61g |
|
65,61g |
|
80,39g |
|
-
|
-
|
| september 2021 |
| fre 10: |
669 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,46g |
|
17,48g |
|
95,96g |
|
-
|
-
|
| april 2021 |
| fre 30: |
655 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,82g |
|
42,34g |
|
39,43g |
|
-
|
-
|
| tor 29: |
719 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,84g |
|
58,96g |
|
39,01g |
|
-
|
-
|
| tis 27: |
653 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,98g |
|
25,44g |
|
72,89g |
|
-
|
-
|
| mån 26: |
1012 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,87g |
|
63,97g |
|
81,60g |
|
-
|
-
|
| sön 25: |
304 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,63g |
|
13,35g |
|
36,00g |
|
-
|
-
|
| lör 24: |
976 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,00g |
|
53,19g |
|
63,81g |
|
-
|
-
|
|
|
