Senaste mat & motionsinförande
| april 2022 |
| tor 7: |
515 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,09g |
|
35,37g |
|
47,78g |
|
-
|
-
|
| sön 3: |
566 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,84g |
|
39,57g |
|
76,26g |
|
-
|
-
|
| mars 2022 |
| tor 24: |
229 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,76g |
|
15,24g |
|
15,43g |
|
-
|
-
|
| tis 1: |
934 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,16g |
|
67,39g |
|
115,89g |
|
-
|
-
|
| februari 2022 |
| mån 28: |
1040 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,89g |
|
83,97g |
|
122,61g |
|
-
|
-
|
| tis 1: |
498 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,64g |
|
52,03g |
|
52,96g |
|
-
|
-
|
| november 2021 |
| ons 24: |
192 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,75g |
|
18,95g |
|
14,65g |
|
-
|
-
|
| fre 19: |
517 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,60g |
|
25,52g |
|
69,05g |
|
-
|
-
|
| fre 12: |
145 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
6,60g |
|
18,51g |
|
-
|
-
|
| tor 11: |
298 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,08g |
|
19,48g |
|
31,86g |
|
-
|
-
|
| ons 10: |
856 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,61g |
|
74,55g |
|
73,16g |
|
-
|
-
|
| tis 9: |
630 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,29g |
|
31,90g |
|
46,24g |
|
-
|
-
|
| sön 7: |
1063 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,80g |
|
47,96g |
|
133,91g |
|
-
|
-
|
| oktober 2021 |
| sön 31: |
753 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,15g |
|
33,45g |
|
116,40g |
|
-
|
-
|
| fre 29: |
77 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| tis 26: |
925 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,68g |
|
39,22g |
|
110,65g |
|
-
|
-
|
| mån 25: |
675 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,36g |
|
51,94g |
|
73,47g |
|
-
|
-
|
| sön 24: |
924 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,44g |
|
46,46g |
|
104,49g |
|
-
|
-
|
| lör 23: |
181 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,53g |
|
11,89g |
|
14,62g |
|
-
|
-
|
| fre 22: |
1099 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,30g |
|
49,45g |
|
151,71g |
|
-
|
-
|
|
|
