Senaste mat & motionsinförande
| december 2023 |
| ons 13: |
296 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,17g |
|
16,67g |
|
27,62g |
|
-
|
-
|
| november 2023 |
| tis 7: |
807 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,14g |
|
38,80g |
|
45,95g |
|
-
|
-
|
| mån 6: |
210 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
1,00g |
|
47,00g |
|
-
|
-
|
| oktober 2023 |
| tor 26: |
544 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,99g |
|
33,70g |
|
3,63g |
|
977*
|
 433
|
| ons 25: |
-
|
-
|
|
1811*
|
-
|
| tis 24: |
750 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,00g |
|
17,00g |
|
91,00g |
|
1807*
|
1057
|
| mån 23: |
-
|
-
|
|
1813*
|
-
|
| sön 22: |
531 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,74g |
|
31,38g |
|
40,05g |
|
1810*
|
1279
|
| lör 21: |
1144 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,58g |
|
39,65g |
|
118,02g |
|
1815*
|
671
|
| fre 20: |
-
|
-
|
|
1815*
|
-
|
| tor 19: |
1676 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,75g |
|
61,26g |
|
90,14g |
|
1816*
|
140
|
| ons 18: |
2397 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,95g |
|
76,13g |
|
211,48g |
|
1806*
|
 591
|
| tis 17: |
-
|
-
|
|
1809*
|
-
|
| mån 16: |
-
|
-
|
|
1806*
|
-
|
| sön 15: |
284 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,50g |
|
5,26g |
|
38,63g |
|
1805*
|
1521
|
| lör 14: |
-
|
-
|
|
1806*
|
-
|
| fre 13: |
-
|
-
|
|
1806*
|
-
|
| tor 12: |
-
|
-
|
|
1808*
|
-
|
| ons 11: |
742 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,99g |
|
41,70g |
|
5,16g |
|
1813*
|
1071
|
| tis 10: |
-
|
-
|
|
1810*
|
-
|
| mån 9: |
-
|
-
|
|
1810*
|
-
|
| sön 8: |
1354 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,14g |
|
63,83g |
|
67,24g |
|
1805*
|
451
|
| lör 7: |
501 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,24g |
|
32,38g |
|
27,05g |
|
1806*
|
1305
|
|
|
