Senaste mat & motionsinförande
| december 2023 |
| tor 21: |
793 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,87g |
|
54,76g |
|
50,67g |
|
-
|
-
|
| fre 15: |
1148 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,45g |
|
53,70g |
|
86,72g |
|
-
|
-
|
| tor 14: |
2642 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,61g |
|
185,17g |
|
173,86g |
|
-
|
-
|
| juni 2023 |
| tis 13: |
893 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,88g |
|
21,27g |
|
73,66g |
|
-
|
-
|
| fre 9: |
1870 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,52g |
|
100,59g |
|
123,74g |
|
-
|
-
|
| september 2022 |
| mån 5: |
743 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,49g |
|
68,07g |
|
49,56g |
|
-
|
-
|
| sön 4: |
754 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,96g |
|
67,45g |
|
47,81g |
|
-
|
-
|
| lör 3: |
681 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,75g |
|
11,95g |
|
103,57g |
|
-
|
-
|
| fre 2: |
806 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,84g |
|
14,40g |
|
98,56g |
|
-
|
-
|
| tor 1: |
725 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,62g |
|
43,61g |
|
95,16g |
|
-
|
-
|
| augusti 2022 |
| ons 31: |
630 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,42g |
|
63,35g |
|
22,75g |
|
-
|
-
|
| tis 30: |
787 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,58g |
|
10,70g |
|
68,06g |
|
-
|
-
|
| mån 29: |
725 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,50g |
|
19,94g |
|
89,61g |
|
-
|
-
|
| sön 28: |
702 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,16g |
|
27,63g |
|
99,81g |
|
-
|
-
|
| lör 27: |
792 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,51g |
|
32,65g |
|
114,57g |
|
-
|
-
|
| fre 26: |
700 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,90g |
|
38,23g |
|
96,73g |
|
-
|
-
|
| tor 25: |
704 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,22g |
|
36,24g |
|
78,35g |
|
-
|
-
|
| ons 24: |
725 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,05g |
|
81,08g |
|
0,00g |
|
-
|
-
|
| tis 23: |
789 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,12g |
|
45,00g |
|
55,65g |
|
-
|
-
|
| mån 22: |
720 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,97g |
|
33,47g |
|
72,27g |
|
-
|
-
|
|
|
