Senaste mat & motionsinförande
| december 2021 |
| tor 30: |
63 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
0,77g |
|
16,22g |
|
-
|
-
|
| sön 19: |
1409 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,01g |
|
95,49g |
|
123,44g |
|
-
|
-
|
| augusti 2021 |
| tis 10: |
231 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,29g |
|
2,74g |
|
36,42g |
|
-
|
-
|
| sön 8: |
948 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,27g |
|
19,81g |
|
149,16g |
|
-
|
-
|
| juni 2021 |
| sön 27: |
669 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,02g |
|
22,66g |
|
36,37g |
|
-
|
-
|
| tor 24: |
1168 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,08g |
|
47,81g |
|
149,32g |
|
-
|
-
|
| tis 22: |
1387 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,05g |
|
56,35g |
|
129,67g |
|
-
|
-
|
| maj 2021 |
| sön 16: |
1453 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,81g |
|
51,37g |
|
213,22g |
|
-
|
-
|
| lör 15: |
662 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,90g |
|
29,85g |
|
85,55g |
|
-
|
-
|
| januari 2021 |
| ons 13: |
159 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,28g |
|
3,02g |
|
34,77g |
|
-
|
-
|
| fre 1: |
560 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,43g |
|
12,01g |
|
76,66g |
|
-
|
-
|
| december 2020 |
| mån 28: |
1148 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,94g |
|
71,86g |
|
100,03g |
|
-
|
-
|
| sön 27: |
1140 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,79g |
|
90,64g |
|
101,64g |
|
-
|
-
|
| tor 24: |
1223 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,40g |
|
29,60g |
|
177,95g |
|
-
|
-
|
| lör 19: |
1286 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,51g |
|
85,75g |
|
176,26g |
|
-
|
-
|
| fre 18: |
833 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,53g |
|
33,28g |
|
94,69g |
|
-
|
-
|
| november 2020 |
| sön 15: |
2083 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,17g |
|
124,05g |
|
194,79g |
|
-
|
-
|
| lör 7: |
1152 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,75g |
|
66,37g |
|
119,04g |
|
-
|
-
|
| september 2020 |
| mån 7: |
1505 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,47g |
|
42,40g |
|
244,99g |
|
-
|
-
|
| augusti 2020 |
| tor 27: |
558 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,01g |
|
21,60g |
|
80,12g |
|
-
|
-
|
|
|
