Senaste mat & motionsinförande
| mars 2024 |
| ons 6: |
1493 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,98g |
|
59,19g |
|
136,93g |
|
-
|
-
|
| augusti 2023 |
| ons 16: |
1003 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,30g |
|
35,68g |
|
88,44g |
|
-
|
-
|
| tis 15: |
1460 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,77g |
|
69,39g |
|
95,90g |
|
-
|
-
|
| mån 14: |
1339 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,23g |
|
61,45g |
|
92,42g |
|
-
|
-
|
| sön 13: |
1437 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,65g |
|
48,63g |
|
99,00g |
|
-
|
-
|
| lör 12: |
1284 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,12g |
|
56,10g |
|
72,37g |
|
-
|
-
|
| fre 11: |
1294 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,36g |
|
57,88g |
|
75,20g |
|
-
|
-
|
| tor 10: |
1350 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,66g |
|
75,62g |
|
64,60g |
|
-
|
-
|
| ons 9: |
1166 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,06g |
|
66,55g |
|
81,45g |
|
-
|
-
|
| tis 8: |
1151 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,56g |
|
70,05g |
|
58,45g |
|
-
|
-
|
| mån 7: |
1108 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,93g |
|
53,96g |
|
57,32g |
|
-
|
-
|
| sön 6: |
1015 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,94g |
|
45,85g |
|
64,04g |
|
-
|
-
|
| lör 5: |
1213 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,68g |
|
65,27g |
|
73,12g |
|
-
|
-
|
| fre 4: |
1244 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,03g |
|
60,99g |
|
101,95g |
|
-
|
-
|
| tor 3: |
1293 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,02g |
|
49,26g |
|
112,09g |
|
4025*
|
 2732
|
| juli 2023 |
| fre 28: |
1376 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,17g |
|
68,41g |
|
80,02g |
|
-
|
-
|
| tor 27: |
1342 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,27g |
|
76,90g |
|
86,03g |
|
-
|
-
|
| maj 2023 |
| tis 16: |
970 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,41g |
|
42,90g |
|
87,68g |
|
-
|
-
|
| mån 15: |
1120 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,93g |
|
41,69g |
|
107,51g |
|
-
|
-
|
| sön 14: |
1360 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,63g |
|
74,89g |
|
62,82g |
|
-
|
-
|
|
|
