Senaste mat & motionsinförande
| november 2020 |
| lör 14: |
1420 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,39g |
|
95,41g |
|
149,57g |
|
-
|
-
|
| februari 2020 |
| mån 17: |
1130 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,41g |
|
84,92g |
|
119,66g |
|
-
|
-
|
| december 2019 |
| tor 12: |
1026 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,95g |
|
74,44g |
|
120,63g |
|
-
|
-
|
| tis 10: |
344 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,91g |
|
38,85g |
|
39,96g |
|
-
|
-
|
| mån 9: |
240 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,87g |
|
11,68g |
|
22,67g |
|
-
|
-
|
| sön 8: |
847 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,61g |
|
70,86g |
|
88,92g |
|
-
|
-
|
| fre 6: |
766 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,24g |
|
59,16g |
|
97,19g |
|
-
|
-
|
| tor 5: |
487 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,14g |
|
20,41g |
|
44,22g |
|
-
|
-
|
| ons 4: |
1157 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,13g |
|
79,69g |
|
132,23g |
|
-
|
-
|
| tis 3: |
1088 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,82g |
|
76,75g |
|
127,51g |
|
-
|
-
|
| mån 2: |
1090 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,66g |
|
53,82g |
|
145,92g |
|
-
|
-
|
| sön 1: |
1133 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,16g |
|
91,51g |
|
101,04g |
|
-
|
-
|
| november 2019 |
| lör 30: |
1018 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,17g |
|
66,44g |
|
125,55g |
|
-
|
-
|
| fre 29: |
1069 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,43g |
|
72,30g |
|
136,07g |
|
-
|
-
|
| tor 28: |
223 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,94g |
|
10,50g |
|
21,85g |
|
-
|
-
|
| ons 27: |
973 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,61g |
|
68,52g |
|
85,45g |
|
-
|
-
|
| tis 26: |
731 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,35g |
|
29,45g |
|
65,31g |
|
-
|
-
|
| mån 25: |
1010 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,39g |
|
86,36g |
|
118,30g |
|
-
|
-
|
| sön 24: |
1075 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,62g |
|
95,29g |
|
117,81g |
|
-
|
-
|
| lör 23: |
1083 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,23g |
|
68,10g |
|
124,79g |
|
-
|
-
|
|
|
