Senaste mat & motionsinförande
| mars 2021 |
| mån 22: |
1528 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,51g |
|
53,65g |
|
181,95g |
|
-
|
-
|
| tor 18: |
1033 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,84g |
|
52,48g |
|
142,18g |
|
-
|
-
|
| ons 17: |
1541 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,36g |
|
60,00g |
|
245,07g |
|
-
|
-
|
| tis 16: |
1514 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,42g |
|
80,62g |
|
209,73g |
|
-
|
-
|
| mån 15: |
1777 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,59g |
|
75,76g |
|
222,28g |
|
-
|
-
|
| sön 14: |
1642 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,21g |
|
71,99g |
|
248,24g |
|
-
|
-
|
| lör 13: |
1155 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,42g |
|
45,40g |
|
173,11g |
|
-
|
-
|
| fre 12: |
1897 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,32g |
|
84,94g |
|
283,96g |
|
-
|
-
|
| tor 11: |
1586 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,63g |
|
87,68g |
|
228,86g |
|
-
|
-
|
| ons 10: |
1558 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,30g |
|
79,18g |
|
198,77g |
|
-
|
-
|
| mån 8: |
461 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,26g |
|
24,94g |
|
47,36g |
|
-
|
-
|
| ons 3: |
669 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,57g |
|
12,83g |
|
127,48g |
|
-
|
-
|
| tis 2: |
1506 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,37g |
|
47,57g |
|
229,90g |
|
-
|
-
|
| mån 1: |
1108 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,70g |
|
25,03g |
|
166,83g |
|
-
|
-
|
| februari 2021 |
| fre 19: |
905 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,99g |
|
17,44g |
|
131,36g |
|
-
|
-
|
| tor 18: |
370 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,60g |
|
7,83g |
|
67,07g |
|
-
|
-
|
| ons 17: |
1609 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,34g |
|
49,37g |
|
208,68g |
|
-
|
-
|
| tis 16: |
2334 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,08g |
|
85,17g |
|
288,78g |
|
-
|
-
|
| mån 15: |
1954 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,80g |
|
54,17g |
|
257,00g |
|
-
|
-
|
| lör 13: |
375 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,80g |
|
13,74g |
|
77,96g |
|
-
|
-
|
|
|
