Senaste mat & motionsinförande
| juni 2021 |
| ons 23: |
1654 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,96g |
|
78,08g |
|
194,37g |
|
-
|
-
|
| tis 22: |
2962 *
|
247%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,61g |
|
95,45g |
|
466,70g |
|
-
|
-
|
| mars 2020 |
| ons 18: |
270 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,74g |
|
16,46g |
|
29,30g |
|
-
|
-
|
| tis 17: |
1041 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,93g |
|
50,68g |
|
115,52g |
|
-
|
-
|
| februari 2020 |
| lör 29: |
615 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,71g |
|
15,10g |
|
97,27g |
|
-
|
-
|
| december 2019 |
| lör 7: |
1453 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,98g |
|
44,03g |
|
190,60g |
|
-
|
-
|
| fre 6: |
1006 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,03g |
|
56,41g |
|
90,75g |
|
-
|
-
|
| oktober 2019 |
| fre 11: |
1010 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,82g |
|
13,12g |
|
140,78g |
|
-
|
-
|
| tor 10: |
745 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,32g |
|
26,69g |
|
103,16g |
|
-
|
-
|
| ons 9: |
303 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,53g |
|
8,27g |
|
54,79g |
|
-
|
-
|
| tis 8: |
1152 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,35g |
|
61,61g |
|
168,33g |
|
-
|
-
|
| september 2019 |
| ons 11: |
1749 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,93g |
|
124,07g |
|
137,58g |
|
-
|
-
|
| tis 10: |
715 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,32g |
|
22,52g |
|
115,29g |
|
-
|
-
|
| augusti 2019 |
| tor 22: |
831 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,98g |
|
45,68g |
|
92,30g |
|
-
|
-
|
| lör 17: |
952 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,48g |
|
36,29g |
|
147,35g |
|
-
|
-
|
| fre 16: |
1106 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,20g |
|
41,53g |
|
155,12g |
|
-
|
-
|
| tor 15: |
1055 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,49g |
|
33,90g |
|
133,23g |
|
-
|
-
|
| ons 14: |
1187 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,35g |
|
43,37g |
|
140,85g |
|
-
|
-
|
| tis 13: |
1360 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,68g |
|
36,78g |
|
195,64g |
|
-
|
-
|
| mån 12: |
956 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,79g |
|
36,74g |
|
116,13g |
|
-
|
-
|
|
|
