Senaste mat & motionsinförande
| maj 2021 |
| fre 28: |
701 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,63g |
|
25,66g |
|
86,65g |
|
-
|
-
|
| lör 8: |
560 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,60g |
|
19,00g |
|
100,00g |
|
-
|
-
|
| tis 4: |
960 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,60g |
|
33,00g |
|
139,00g |
|
-
|
-
|
| lör 1: |
879 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,09g |
|
32,22g |
|
110,87g |
|
-
|
-
|
| april 2021 |
| fre 30: |
560 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,60g |
|
19,00g |
|
100,00g |
|
2820
|
 2260
|
| tor 29: |
1617 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,26g |
|
50,73g |
|
244,89g |
|
3107
|
1490
|
| ons 28: |
1530
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,60g |
|
49,00g |
|
188,00g |
|
2984*
|
1454
|
| tis 27: |
1620 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,10g |
|
46,50g |
|
180,00g |
|
2820
|
1200
|
| mån 26: |
360 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,20g |
|
14,40g |
|
64,80g |
|
-
|
-
|
| sön 25: |
1731 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,06g |
|
81,71g |
|
216,20g |
|
3120*
|
1389
|
| lör 24: |
1635 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,77g |
|
44,10g |
|
229,82g |
|
2835
|
1200
|
| fre 23: |
915 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
36,00g |
|
142,00g |
|
2840
|
1925
|
| tor 22: |
1220 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,40g |
|
58,80g |
|
111,60g |
|
2829
|
1609
|
| ons 21: |
2404 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,68g |
|
144,03g |
|
252,20g |
|
2818
|
414
|
| tis 20: |
2728 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,23g |
|
127,99g |
|
267,73g |
|
2829
|
101
|
| mån 19: |
2733 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,24g |
|
208,86g |
|
208,33g |
|
3142
|
409
|
| sön 18: |
956 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,80g |
|
28,10g |
|
89,20g |
|
-
|
-
|
| fre 16: |
240 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
10,00g |
|
41,00g |
|
2802
|
2562
|
| tor 15: |
1104
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,62g |
|
20,00g |
|
108,37g |
|
2802
|
1698
|
| ons 14: |
2357 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,55g |
|
117,52g |
|
293,34g |
|
2802
|
445
|
|
|
