Senaste mat & motionsinförande
| november 2017 |
| tis 28: |
160 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
7,00g |
|
29,00g |
|
-
|
-
|
| februari 2009 |
| mån 9: |
311 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
14,11g |
|
5,46g |
|
47,41g |
|
-
|
-
|
| september 2008 |
| tor 11: |
-
|
-
|
|
3718*
|
-
|
| augusti 2008 |
| ons 27: |
342 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
4,73g |
|
12,36g |
|
63,06g |
|
2814*
|
 2472
|
| tis 26: |
969 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
12,75g |
|
47,08g |
|
163,00g |
|
3425*
|
2456
|
| mån 25: |
213 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
3,23g |
|
15,02g |
|
31,28g |
|
3469*
|
3256
|
| sön 24: |
1012 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
14,65g |
|
71,75g |
|
142,52g |
|
3469*
|
2457
|
| lör 23: |
100 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
1,00g |
|
24,00g |
|
-
|
-
|
| fre 22: |
2063 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
17,49g |
|
125,24g |
|
355,90g |
|
3486*
|
1423
|
| tor 21: |
1041 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
38,98g |
|
31,69g |
|
135,79g |
|
3398*
|
2357
|
| ons 20: |
490 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
8,22g |
|
29,05g |
|
76,44g |
|
3778*
|
3288
|
| tis 19: |
1296 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
15,32g |
|
39,88g |
|
248,34g |
|
3439*
|
2143
|
| mån 18: |
906 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
11,10g |
|
26,14g |
|
169,18g |
|
3395*
|
2489
|
| sön 17: |
618 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
6,45g |
|
35,06g |
|
110,23g |
|
3369*
|
2751
|
| lör 16: |
1035 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
12,90g |
|
58,40g |
|
178,60g |
|
3015*
|
1980
|
| fre 15: |
872
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
7,81g |
|
60,72g |
|
140,77g |
|
3349*
|
2477
|
| tor 14: |
1227
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
22,28g |
|
90,03g |
|
165,37g |
|
3309
|
2082
|
| ons 13: |
976 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
29,15g |
|
27,57g |
|
147,40g |
|
3304
|
2328
|
| tis 12: |
1410
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
58,14g |
|
58,18g |
|
164,68g |
|
3449
|
2039
|
| juli 2008 |
| ons 16: |
160 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
0,34g |
|
7,48g |
|
32,30g |
|
-
|
-
|
| januari 2008 |
| ons 9: |
837 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
4,61g |
|
35,09g |
|
169,03g |
|
3243*
|
2406
|
|
|
