Senaste mat & motionsinförande
| april 2022 |
| mån 4: |
899 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,00g |
|
113,50g |
|
9,00g |
|
2555*
|
 1656
|
| mars 2020 |
| lör 21: |
361 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,59g |
|
9,43g |
|
77,10g |
|
-
|
-
|
| lör 14: |
847 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,23g |
|
31,24g |
|
130,81g |
|
-
|
-
|
| fre 6: |
847 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,14g |
|
20,58g |
|
173,19g |
|
-
|
-
|
| tis 3: |
413 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,71g |
|
33,88g |
|
64,38g |
|
-
|
-
|
| februari 2020 |
| lör 29: |
411 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,33g |
|
16,72g |
|
60,62g |
|
-
|
-
|
| fre 28: |
895 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,61g |
|
80,57g |
|
124,80g |
|
-
|
-
|
| ons 26: |
692 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,35g |
|
38,93g |
|
64,86g |
|
-
|
-
|
| tor 20: |
1227 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,85g |
|
95,04g |
|
144,69g |
|
-
|
-
|
| ons 19: |
2868 *
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,23g |
|
208,62g |
|
350,71g |
|
-
|
-
|
| tis 18: |
2989 *
|
176%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,82g |
|
183,92g |
|
316,94g |
|
-
|
-
|
| mån 17: |
165 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,57g |
|
31,02g |
|
0,00g |
|
-
|
-
|
| tor 13: |
3047 *
|
179%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,79g |
|
224,74g |
|
255,33g |
|
-
|
-
|
| ons 12: |
1369 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,88g |
|
101,00g |
|
142,18g |
|
-
|
-
|
| mån 10: |
68 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,04g |
|
16,76g |
|
-
|
-
|
| lör 8: |
414 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
33,00g |
|
0,00g |
|
-
|
-
|
| fre 7: |
1787 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,26g |
|
229,62g |
|
91,88g |
|
-
|
-
|
| tor 6: |
1918 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,92g |
|
211,73g |
|
79,40g |
|
-
|
-
|
| ons 5: |
991 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,34g |
|
140,64g |
|
69,58g |
|
-
|
-
|
| tis 4: |
1218 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,43g |
|
125,07g |
|
121,66g |
|
-
|
-
|
|
|
