Senaste mat & motionsinförande
| december 2020 |
| lör 19: |
787 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,45g |
|
37,03g |
|
20,52g |
|
-
|
-
|
| september 2020 |
| fre 18: |
964 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,79g |
|
42,86g |
|
63,90g |
|
-
|
-
|
| juli 2020 |
| ons 29: |
614 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,24g |
|
29,21g |
|
31,60g |
|
-
|
-
|
| juni 2020 |
| fre 12: |
1112 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,58g |
|
61,61g |
|
24,72g |
|
-
|
-
|
| tor 11: |
1096 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,24g |
|
56,09g |
|
14,05g |
|
-
|
-
|
| ons 10: |
1058 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,76g |
|
43,17g |
|
18,97g |
|
-
|
-
|
| tis 9: |
1087 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,42g |
|
60,49g |
|
11,02g |
|
-
|
-
|
| mån 8: |
1067 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,29g |
|
52,43g |
|
22,53g |
|
-
|
-
|
| sön 7: |
1265 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,56g |
|
58,94g |
|
18,49g |
|
-
|
-
|
| lör 6: |
1074 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,81g |
|
63,33g |
|
11,14g |
|
-
|
-
|
| fre 5: |
1015 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,77g |
|
49,89g |
|
27,81g |
|
-
|
-
|
| tor 4: |
1054 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,14g |
|
55,02g |
|
34,64g |
|
-
|
-
|
| ons 3: |
1128 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,34g |
|
63,65g |
|
22,44g |
|
-
|
-
|
| tis 2: |
1098 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,79g |
|
58,52g |
|
27,63g |
|
-
|
-
|
| mån 1: |
1108 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,15g |
|
66,67g |
|
23,42g |
|
-
|
-
|
| maj 2020 |
| mån 25: |
726 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,99g |
|
17,59g |
|
25,58g |
|
-
|
-
|
| april 2020 |
| fre 17: |
760 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,77g |
|
19,16g |
|
20,74g |
|
-
|
-
|
| mars 2020 |
| tor 19: |
687 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,21g |
|
37,21g |
|
14,08g |
|
-
|
-
|
| januari 2020 |
| mån 6: |
646 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,03g |
|
39,55g |
|
29,88g |
|
-
|
-
|
| december 2019 |
| mån 9: |
910 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,97g |
|
51,44g |
|
22,55g |
|
-
|
-
|
|
|
