Senaste mat & motionsinförande
| mars 2019 |
| mån 25: |
622 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,23g |
|
27,10g |
|
94,58g |
|
-
|
-
|
| sön 24: |
538 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,73g |
|
57,50g |
|
22,29g |
|
-
|
-
|
| tor 21: |
810 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,84g |
|
50,77g |
|
122,95g |
|
-
|
-
|
| tis 19: |
511 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,25g |
|
33,25g |
|
70,09g |
|
-
|
-
|
| mån 18: |
528 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,45g |
|
36,97g |
|
65,92g |
|
-
|
-
|
| sön 17: |
215 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,64g |
|
14,32g |
|
33,69g |
|
-
|
-
|
| lör 16: |
983 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,68g |
|
66,05g |
|
102,12g |
|
-
|
-
|
| fre 15: |
480 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
13,00g |
|
85,50g |
|
2812*
|
 2332
|
| tor 14: |
989 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,36g |
|
66,20g |
|
41,35g |
|
4598*
|
3609
|
| ons 13: |
1263 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,52g |
|
59,84g |
|
101,26g |
|
-
|
-
|
| tis 12: |
470 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
38,00g |
|
57,00g |
|
-
|
-
|
| ons 6: |
200 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
12,00g |
|
26,00g |
|
-
|
-
|
| tis 5: |
380 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
7,00g |
|
49,00g |
|
-
|
-
|
| mån 4: |
210 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
14,00g |
|
30,00g |
|
-
|
-
|
| sön 3: |
810 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,61g |
|
48,28g |
|
64,97g |
|
-
|
-
|
| lör 2: |
274 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
24,00g |
|
10,00g |
|
-
|
-
|
| fre 1: |
1348 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,15g |
|
107,96g |
|
101,59g |
|
-
|
-
|
| februari 2019 |
| tor 28: |
874 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
50,11g |
|
106,34g |
|
-
|
-
|
| ons 27: |
1323 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,41g |
|
71,77g |
|
137,45g |
|
-
|
-
|
| tis 26: |
1206 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,56g |
|
82,46g |
|
111,00g |
|
-
|
-
|
|
|
