Senaste mat & motionsinförande
| mars 2019 |
| tis 19: |
324 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,71g |
|
19,27g |
|
26,63g |
|
-
|
-
|
| februari 2019 |
| sön 10: |
385 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,98g |
|
20,52g |
|
29,93g |
|
-
|
-
|
| tor 7: |
260 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
5,00g |
|
48,00g |
|
-
|
-
|
| ons 6: |
1783 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,06g |
|
68,92g |
|
255,60g |
|
-
|
-
|
| fre 1: |
960 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,00g |
|
34,00g |
|
94,00g |
|
-
|
-
|
| januari 2019 |
| tor 31: |
1505 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,39g |
|
37,29g |
|
198,95g |
|
-
|
-
|
| ons 30: |
1245 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,83g |
|
63,78g |
|
141,95g |
|
-
|
-
|
| tis 29: |
105 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| mån 28: |
1233 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,42g |
|
46,05g |
|
110,03g |
|
-
|
-
|
| tor 24: |
1778 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,04g |
|
88,79g |
|
171,91g |
|
-
|
-
|
| ons 23: |
2862 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,84g |
|
42,19g |
|
465,78g |
|
-
|
-
|
| tis 22: |
1009 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,26g |
|
16,56g |
|
161,24g |
|
-
|
-
|
| fre 18: |
477 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
24,50g |
|
56,75g |
|
-
|
-
|
| tor 17: |
1660 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,00g |
|
67,00g |
|
176,00g |
|
-
|
-
|
| ons 16: |
961 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,52g |
|
49,15g |
|
90,87g |
|
-
|
-
|
| tis 15: |
1511 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,36g |
|
62,41g |
|
199,48g |
|
-
|
-
|
| mån 14: |
1774 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,19g |
|
60,82g |
|
169,53g |
|
-
|
-
|
| sön 13: |
1925 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,25g |
|
96,92g |
|
187,66g |
|
-
|
-
|
| lör 12: |
1810 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,75g |
|
70,42g |
|
152,78g |
|
4029*
|
 2219
|
|
|
