Senaste mat & motionsinförande
| februari 2016 |
| sön 28: |
1432 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,97g |
|
57,90g |
|
151,21g |
|
-
|
-
|
| oktober 2014 |
| tis 21: |
-
|
-
|
|
3561
|
-
|
| november 2012 |
| ons 14: |
758 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,70g |
|
29,25g |
|
76,75g |
|
-
|
-
|
| tis 13: |
962 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,70g |
|
47,50g |
|
91,00g |
|
-
|
-
|
| mån 12: |
1369 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,18g |
|
56,70g |
|
114,64g |
|
-
|
-
|
| fre 9: |
-
|
-
|
|
3486*
|
-
|
| oktober 2011 |
| tis 4: |
1793 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,74g |
|
72,07g |
|
66,27g |
|
3594
|
 1801
|
| september 2011 |
| tor 29: |
1226
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,78g |
|
58,07g |
|
206,52g |
|
-
|
-
|
| oktober 2010 |
| lör 9: |
1894 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,31g |
|
67,55g |
|
223,64g |
|
-
|
-
|
| fre 8: |
1244 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,18g |
|
44,92g |
|
170,15g |
|
-
|
-
|
| tor 7: |
1448 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,73g |
|
71,33g |
|
202,22g |
|
-
|
-
|
| sön 3: |
1607 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,29g |
|
64,54g |
|
204,78g |
|
-
|
-
|
| september 2010 |
| tor 30: |
759 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,59g |
|
45,15g |
|
22,47g |
|
-
|
-
|
| tis 28: |
1373 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,67g |
|
60,68g |
|
115,57g |
|
-
|
-
|
| sön 26: |
1560 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,97g |
|
75,18g |
|
97,31g |
|
-
|
-
|
| lör 25: |
1106 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,68g |
|
58,01g |
|
66,74g |
|
-
|
-
|
| fre 24: |
1176 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,29g |
|
49,48g |
|
113,51g |
|
-
|
-
|
| tor 23: |
1012 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,70g |
|
45,43g |
|
81,77g |
|
-
|
-
|
| ons 22: |
1573 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,39g |
|
85,14g |
|
207,75g |
|
-
|
-
|
| tis 21: |
1306 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,56g |
|
68,14g |
|
44,06g |
|
-
|
-
|
| mån 20: |
1565 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,87g |
|
62,55g |
|
144,26g |
|
-
|
-
|
| sön 19: |
1016 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,94g |
|
48,60g |
|
77,19g |
|
-
|
-
|
|
|
