Senaste mat & motionsinförande
| september 2020 |
| mån 21: |
28 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,49g |
|
1,27g |
|
4,24g |
|
-
|
-
|
| sön 20: |
666 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,34g |
|
78,46g |
|
43,01g |
|
-
|
-
|
| lör 19: |
663 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,48g |
|
42,83g |
|
87,53g |
|
-
|
-
|
| fre 18: |
624 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,37g |
|
56,89g |
|
64,91g |
|
-
|
-
|
| tor 17: |
713 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,95g |
|
61,23g |
|
74,24g |
|
-
|
-
|
| ons 16: |
571 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,79g |
|
38,06g |
|
66,81g |
|
-
|
-
|
| tis 15: |
726 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,52g |
|
66,87g |
|
85,17g |
|
2356*
|
 1630
|
| mån 14: |
545 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,75g |
|
50,06g |
|
69,06g |
|
-
|
-
|
| sön 13: |
543 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,11g |
|
56,84g |
|
50,13g |
|
1778*
|
1235
|
| lör 12: |
451 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,38g |
|
24,14g |
|
75,64g |
|
-
|
-
|
| fre 11: |
771 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,52g |
|
59,86g |
|
72,84g |
|
1946*
|
1175
|
| tor 10: |
680 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,18g |
|
40,66g |
|
89,86g |
|
1778*
|
1098
|
| ons 9: |
700 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,51g |
|
55,10g |
|
88,94g |
|
2114*
|
1414
|
| tis 8: |
701 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,38g |
|
63,65g |
|
66,02g |
|
1861*
|
1160
|
| mån 7: |
547 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,35g |
|
33,63g |
|
66,95g |
|
-
|
-
|
| sön 6: |
607 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,02g |
|
55,11g |
|
45,06g |
|
-
|
-
|
| lör 5: |
1050 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,37g |
|
121,13g |
|
42,24g |
|
1861*
|
811
|
| fre 4: |
717 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,47g |
|
61,59g |
|
77,21g |
|
2505*
|
1788
|
| tor 3: |
849 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,68g |
|
63,09g |
|
100,68g |
|
2508*
|
1659
|
| ons 2: |
691 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,06g |
|
47,75g |
|
76,69g |
|
-
|
-
|
|
|
