Senaste mat & motionsinförande
| december 2018 |
| sön 23: |
1053 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,90g |
|
46,63g |
|
129,66g |
|
-
|
-
|
| mån 10: |
812 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,19g |
|
37,57g |
|
114,19g |
|
-
|
-
|
| fre 7: |
1112 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,05g |
|
57,11g |
|
124,40g |
|
-
|
-
|
| tis 4: |
1075 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,18g |
|
55,94g |
|
125,40g |
|
-
|
-
|
| sön 2: |
137 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,23g |
|
9,51g |
|
1,08g |
|
-
|
-
|
| november 2018 |
| ons 28: |
816 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,01g |
|
36,44g |
|
113,86g |
|
-
|
-
|
| tis 27: |
973 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,27g |
|
50,12g |
|
97,41g |
|
-
|
-
|
| mån 26: |
989 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,25g |
|
56,83g |
|
117,13g |
|
-
|
-
|
| sön 25: |
455 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,87g |
|
37,55g |
|
38,74g |
|
-
|
-
|
| lör 24: |
380 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,54g |
|
19,30g |
|
35,66g |
|
-
|
-
|
| fre 23: |
1011 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,31g |
|
71,68g |
|
75,77g |
|
2156*
|
 1145
|
| tor 22: |
831 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,73g |
|
50,47g |
|
87,96g |
|
-
|
-
|
| ons 21: |
1000 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,11g |
|
31,69g |
|
130,10g |
|
-
|
-
|
| sön 18: |
1059 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,39g |
|
32,74g |
|
168,69g |
|
-
|
-
|
| lör 17: |
967 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,58g |
|
55,91g |
|
111,30g |
|
-
|
-
|
| fre 16: |
1033 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,08g |
|
56,46g |
|
124,57g |
|
-
|
-
|
| tor 15: |
792 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,65g |
|
41,45g |
|
85,48g |
|
1934*
|
1142
|
| ons 14: |
1096 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,49g |
|
58,85g |
|
156,85g |
|
1736*
|
640
|
| tis 13: |
1339 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,29g |
|
65,66g |
|
151,53g |
|
1713*
|
374
|
| mån 12: |
770 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,66g |
|
51,91g |
|
87,25g |
|
1733*
|
963
|
|
|
