Senaste mat & motionsinförande
| december 2018 |
| lör 22: |
1185 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,68g |
|
110,54g |
|
86,35g |
|
-
|
-
|
| fre 21: |
1207 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,22g |
|
97,29g |
|
150,35g |
|
-
|
-
|
| tor 20: |
1407 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,56g |
|
60,18g |
|
169,31g |
|
-
|
-
|
| ons 19: |
1766 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,00g |
|
60,66g |
|
250,60g |
|
-
|
-
|
| tis 18: |
1279 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,81g |
|
78,29g |
|
143,66g |
|
-
|
-
|
| mån 17: |
1661 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,74g |
|
96,45g |
|
177,64g |
|
-
|
-
|
| sön 16: |
1732 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,32g |
|
91,94g |
|
208,00g |
|
-
|
-
|
| lör 15: |
140 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
39,00g |
|
-
|
-
|
| fre 14: |
1472 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,01g |
|
96,21g |
|
169,34g |
|
-
|
-
|
| tor 13: |
728 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,55g |
|
20,83g |
|
80,00g |
|
-
|
-
|
| ons 12: |
1996 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,43g |
|
122,67g |
|
193,95g |
|
-
|
-
|
| tis 11: |
1989 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,43g |
|
128,52g |
|
204,75g |
|
-
|
-
|
| mån 10: |
2417 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,77g |
|
21,27g |
|
167,91g |
|
-
|
-
|
| sön 9: |
2371 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,70g |
|
98,68g |
|
334,89g |
|
-
|
-
|
| lör 8: |
970 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,11g |
|
47,88g |
|
86,68g |
|
-
|
-
|
| fre 7: |
2505 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,60g |
|
109,54g |
|
331,16g |
|
-
|
-
|
| tor 6: |
3341 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,77g |
|
108,46g |
|
270,75g |
|
-
|
-
|
| ons 5: |
2289 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,82g |
|
142,90g |
|
263,91g |
|
-
|
-
|
| tis 4: |
1339 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,25g |
|
83,50g |
|
138,00g |
|
-
|
-
|
| mån 3: |
2550 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,16g |
|
49,62g |
|
221,66g |
|
-
|
-
|
|
|
