Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
1466 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,11g |
|
110,69g |
|
128,26g |
|
-
|
-
|
| mån 16: |
1450 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,40g |
|
108,81g |
|
132,72g |
|
-
|
-
|
| sön 15: |
1525 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,02g |
|
120,49g |
|
128,72g |
|
-
|
-
|
| lör 14: |
445 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,68g |
|
23,48g |
|
40,77g |
|
-
|
-
|
| fre 13: |
1555 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,13g |
|
116,27g |
|
154,25g |
|
-
|
-
|
| tor 12: |
1432 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,02g |
|
118,01g |
|
124,34g |
|
-
|
-
|
| ons 11: |
1398 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,19g |
|
116,05g |
|
119,65g |
|
-
|
-
|
| tis 10: |
1404 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,20g |
|
116,43g |
|
122,01g |
|
-
|
-
|
| mån 9: |
1551 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,34g |
|
119,12g |
|
132,42g |
|
-
|
-
|
| sön 8: |
986 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,19g |
|
58,94g |
|
117,32g |
|
-
|
-
|
| lör 7: |
410 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,79g |
|
20,87g |
|
28,97g |
|
-
|
-
|
| fre 6: |
1353 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,47g |
|
121,26g |
|
113,94g |
|
-
|
-
|
| tor 5: |
1577 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,84g |
|
105,57g |
|
145,61g |
|
-
|
-
|
| ons 4: |
1461 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,85g |
|
123,44g |
|
114,55g |
|
-
|
-
|
| tis 3: |
1490 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,25g |
|
119,57g |
|
127,84g |
|
-
|
-
|
| mån 2: |
1455 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,84g |
|
116,40g |
|
125,46g |
|
-
|
-
|
| sön 1: |
384 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,35g |
|
26,87g |
|
24,33g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1188 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,99g |
|
94,16g |
|
97,64g |
|
-
|
-
|
| fre 30: |
1165 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,29g |
|
86,17g |
|
105,02g |
|
-
|
-
|
| tor 29: |
1618 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,15g |
|
116,93g |
|
136,66g |
|
-
|
-
|
|
|
