Senaste mat & motionsinförande
| november 2018 |
| lör 17: |
613 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,97g |
|
15,74g |
|
47,67g |
|
-
|
-
|
| mån 12: |
640 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
18,59g |
|
134,24g |
|
-
|
-
|
| sön 11: |
1377 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,43g |
|
39,62g |
|
151,14g |
|
2450*
|
 1073
|
| lör 10: |
-
|
-
|
|
2043*
|
-
|
| fre 9: |
1472 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,48g |
|
58,10g |
|
184,16g |
|
2261*
|
789
|
| tor 8: |
700 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,35g |
|
34,25g |
|
88,23g |
|
2000*
|
1300
|
| ons 7: |
1417 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,63g |
|
44,13g |
|
176,64g |
|
1997*
|
580
|
| tis 6: |
1158 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,09g |
|
78,53g |
|
152,68g |
|
2322*
|
1164
|
| mån 5: |
1235 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,54g |
|
42,64g |
|
193,68g |
|
2080*
|
845
|
| sön 4: |
1191 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,82g |
|
54,94g |
|
114,43g |
|
2147*
|
956
|
| lör 3: |
1360 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,70g |
|
46,77g |
|
172,97g |
|
-
|
-
|
| fre 2: |
1219 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,39g |
|
52,92g |
|
119,72g |
|
2202*
|
983
|
| tor 1: |
1182 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,14g |
|
61,48g |
|
160,58g |
|
-
|
-
|
| oktober 2018 |
| ons 31: |
1391 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,34g |
|
103,62g |
|
155,99g |
|
-
|
-
|
| tis 30: |
819 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,37g |
|
44,26g |
|
111,76g |
|
2202*
|
1383
|
| mån 29: |
1231 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,84g |
|
62,19g |
|
142,55g |
|
2081*
|
850
|
| sön 28: |
839 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,28g |
|
49,74g |
|
74,26g |
|
2214*
|
1375
|
| lör 27: |
1093
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,52g |
|
41,93g |
|
128,56g |
|
2193*
|
1100
|
| fre 26: |
431 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,64g |
|
24,05g |
|
53,31g |
|
2196*
|
1765
|
| tor 25: |
1211 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,62g |
|
78,22g |
|
178,34g |
|
2088*
|
877
|
| ons 24: |
1394 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,11g |
|
63,52g |
|
198,74g |
|
-
|
-
|
|
|
