Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
2791 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
164,09g |
|
135,62g |
|
191,39g |
|
2758*
|
 33
|
| tis 17: |
3212 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
151,57g |
|
104,40g |
|
352,44g |
|
3802*
|
 590
|
| mån 16: |
2335 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,23g |
|
80,69g |
|
213,38g |
|
3340*
|
1005
|
| sön 15: |
3118 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
201,08g |
|
113,90g |
|
208,41g |
|
2975*
|
143
|
| lör 14: |
3107 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
221,18g |
|
122,03g |
|
182,04g |
|
2986*
|
121
|
| fre 13: |
2422 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,32g |
|
77,14g |
|
322,98g |
|
3193*
|
771
|
| tor 12: |
2554 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
184,85g |
|
110,67g |
|
134,87g |
|
3083*
|
529
|
| ons 11: |
964 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,38g |
|
35,22g |
|
85,13g |
|
3260*
|
2296
|
| tis 10: |
927 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,78g |
|
34,21g |
|
145,77g |
|
3532*
|
2605
|
| mån 9: |
1417 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,42g |
|
78,12g |
|
125,12g |
|
2443*
|
1026
|
| sön 8: |
1072 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,67g |
|
33,70g |
|
117,80g |
|
3538*
|
2466
|
| lör 7: |
3063 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
180,45g |
|
141,97g |
|
218,36g |
|
2574*
|
489
|
| fre 6: |
2590 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,39g |
|
118,18g |
|
281,55g |
|
2838*
|
248
|
| tor 5: |
1806 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,96g |
|
101,10g |
|
119,90g |
|
2784*
|
978
|
| ons 4: |
1946 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,15g |
|
73,76g |
|
126,78g |
|
2825*
|
879
|
| tis 3: |
1925 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,83g |
|
81,75g |
|
121,99g |
|
2798*
|
873
|
| mån 2: |
2239 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
156,01g |
|
86,84g |
|
116,02g |
|
2897*
|
658
|
| sön 1: |
1972 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,05g |
|
78,05g |
|
123,52g |
|
2714*
|
742
|
| augusti 2024 |
| lör 31: |
2277 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,22g |
|
96,18g |
|
128,19g |
|
2389*
|
112
|
| fre 30: |
2099 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,55g |
|
75,84g |
|
143,97g |
|
3006*
|
907
|
|
|
