Senaste mat & motionsinförande
| september 2010 |
| sön 26: |
476 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,45g |
|
50,42g |
|
54,47g |
|
-
|
-
|
| tor 23: |
140
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
12,00g |
|
2,00g |
|
-
|
-
|
| ons 22: |
688 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,59g |
|
32,52g |
|
81,89g |
|
-
|
-
|
| fre 10: |
51 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,96g |
|
0,85g |
|
11,26g |
|
-
|
-
|
| mån 6: |
504
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,18g |
|
26,58g |
|
84,81g |
|
2246*
|
 1742
|
| lör 4: |
261 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,43g |
|
46,51g |
|
3,64g |
|
-
|
-
|
| ons 1: |
317 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,33g |
|
49,83g |
|
12,42g |
|
-
|
-
|
| augusti 2010 |
| tis 31: |
766 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,41g |
|
71,84g |
|
66,12g |
|
-
|
-
|
| mån 30: |
459
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,83g |
|
11,38g |
|
80,41g |
|
-
|
-
|
| sön 29: |
374 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
13,00g |
|
60,21g |
|
2373*
|
1999
|
| lör 28: |
289 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,06g |
|
29,45g |
|
24,64g |
|
2295*
|
2006
|
| fre 27: |
487 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
56,00g |
|
28,00g |
|
-
|
-
|
| tor 26: |
568
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,34g |
|
53,34g |
|
53,44g |
|
2291
|
1723
|
| ons 25: |
796
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,85g |
|
50,97g |
|
122,97g |
|
2297
|
1501
|
| tis 24: |
519
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
24,98g |
|
27,40g |
|
50,77g |
|
2303*
|
1784
|
| mån 23: |
488
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
10,08g |
|
54,20g |
|
54,67g |
|
2426*
|
1938
|
| lör 21: |
1432
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
55,93g |
|
102,74g |
|
148,61g |
|
2411*
|
979
|
|
|
