Senaste mat & motionsinförande
| mars 2023 |
| sön 12: |
1435 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,70g |
|
96,86g |
|
152,46g |
|
-
|
-
|
| februari 2023 |
| tor 23: |
727 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,96g |
|
42,86g |
|
120,08g |
|
-
|
-
|
| tis 21: |
374 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,80g |
|
13,10g |
|
68,90g |
|
-
|
-
|
| mån 20: |
992 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,01g |
|
89,68g |
|
142,62g |
|
-
|
-
|
| sön 19: |
2573 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,24g |
|
236,12g |
|
146,09g |
|
-
|
-
|
| ons 15: |
1688 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,31g |
|
137,45g |
|
199,87g |
|
-
|
-
|
| juni 2022 |
| ons 1: |
1081 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,27g |
|
92,20g |
|
115,21g |
|
-
|
-
|
| mars 2022 |
| mån 21: |
1409 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,66g |
|
104,64g |
|
166,92g |
|
-
|
-
|
| tor 17: |
1092 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,69g |
|
80,70g |
|
121,13g |
|
-
|
-
|
| fre 11: |
528 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,52g |
|
31,64g |
|
54,67g |
|
-
|
-
|
| augusti 2021 |
| fre 20: |
1174 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,41g |
|
123,38g |
|
86,51g |
|
-
|
-
|
| lör 7: |
1243 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,48g |
|
123,87g |
|
104,27g |
|
-
|
-
|
| maj 2021 |
| mån 24: |
221 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,08g |
|
22,32g |
|
4,78g |
|
-
|
-
|
| mån 17: |
1001 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,51g |
|
76,16g |
|
116,75g |
|
-
|
-
|
| mån 3: |
1415 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,72g |
|
95,53g |
|
182,32g |
|
-
|
-
|
| april 2021 |
| sön 18: |
1454 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,28g |
|
115,01g |
|
179,37g |
|
-
|
-
|
| december 2020 |
| tor 10: |
2151 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,82g |
|
127,03g |
|
307,87g |
|
-
|
-
|
| oktober 2020 |
| september 2020 |
| mån 14: |
1161 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,76g |
|
71,04g |
|
132,62g |
|
-
|
-
|
| fre 11: |
653 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,96g |
|
36,54g |
|
93,77g |
|
-
|
-
|
|
|
