Senaste mat & motionsinförande
| januari 2018 |
| sön 21: |
209 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,96g |
|
4,02g |
|
44,67g |
|
-
|
-
|
| december 2017 |
| ons 20: |
805 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,68g |
|
14,64g |
|
54,88g |
|
-
|
-
|
| tis 19: |
1301 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,30g |
|
44,59g |
|
186,33g |
|
-
|
-
|
| sön 17: |
1707 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,28g |
|
55,62g |
|
158,73g |
|
-
|
-
|
| lör 16: |
1170 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,34g |
|
41,32g |
|
184,69g |
|
-
|
-
|
| fre 15: |
706 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,14g |
|
47,72g |
|
104,91g |
|
-
|
-
|
| tor 14: |
865 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,34g |
|
41,34g |
|
135,81g |
|
-
|
-
|
| ons 13: |
1298 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,51g |
|
49,50g |
|
205,40g |
|
-
|
-
|
| tis 12: |
1222 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,25g |
|
42,50g |
|
183,40g |
|
-
|
-
|
| mån 11: |
1444 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,66g |
|
82,49g |
|
185,40g |
|
-
|
-
|
| sön 10: |
1418 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,40g |
|
61,15g |
|
188,23g |
|
-
|
-
|
| lör 9: |
1334 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,19g |
|
87,12g |
|
161,81g |
|
-
|
-
|
| fre 8: |
1407 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,93g |
|
44,75g |
|
159,78g |
|
-
|
-
|
| tor 7: |
1113 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,75g |
|
55,78g |
|
183,41g |
|
-
|
-
|
| mån 4: |
546 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,05g |
|
25,44g |
|
56,83g |
|
-
|
-
|
| sön 3: |
1309 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,01g |
|
56,08g |
|
166,58g |
|
-
|
-
|
| lör 2: |
1177 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,94g |
|
53,84g |
|
183,14g |
|
-
|
-
|
| fre 1: |
775 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,06g |
|
27,72g |
|
88,93g |
|
-
|
-
|
| november 2017 |
| tor 30: |
1222 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,18g |
|
35,18g |
|
150,46g |
|
447*
|
 775
|
| ons 29: |
1396 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,10g |
|
54,40g |
|
218,30g |
|
-
|
-
|
|
|
