Senaste mat & motionsinförande
| maj 2018 |
| tor 24: |
550 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,05g |
|
0,78g |
|
1,59g |
|
-
|
-
|
| april 2018 |
| mån 16: |
540 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,50g |
|
43,12g |
|
10,00g |
|
-
|
-
|
| ons 11: |
758 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,00g |
|
40,25g |
|
18,50g |
|
-
|
-
|
| tis 10: |
830 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,75g |
|
62,00g |
|
26,75g |
|
-
|
-
|
| mån 9: |
669 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,90g |
|
52,40g |
|
5,20g |
|
-
|
-
|
| fre 6: |
927 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,20g |
|
51,70g |
|
18,45g |
|
-
|
-
|
| tor 5: |
871 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,00g |
|
52,00g |
|
19,50g |
|
-
|
-
|
| ons 4: |
380 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,24g |
|
30,30g |
|
4,92g |
|
-
|
-
|
| tis 3: |
380 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,24g |
|
30,30g |
|
4,92g |
|
-
|
-
|
| juli 2017 |
| ons 26: |
222 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,80g |
|
14,28g |
|
13,50g |
|
-
|
-
|
| tis 25: |
127 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,80g |
|
10,78g |
|
9,50g |
|
-
|
-
|
| mån 24: |
590 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,80g |
|
38,53g |
|
47,00g |
|
-
|
-
|
| tor 20: |
447 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,79g |
|
34,96g |
|
10,25g |
|
-
|
-
|
| ons 19: |
516 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,99g |
|
40,68g |
|
11,20g |
|
-
|
-
|
| tis 18: |
242 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,79g |
|
21,71g |
|
10,00g |
|
-
|
-
|
| mån 17: |
415 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,97g |
|
48,04g |
|
10,31g |
|
-
|
-
|
| juni 2017 |
| tor 29: |
125 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,75g |
|
10,50g |
|
9,50g |
|
-
|
-
|
| ons 28: |
252 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,27g |
|
15,04g |
|
13,34g |
|
-
|
-
|
| juni 2016 |
| tis 7: |
274 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,25g |
|
16,47g |
|
13,88g |
|
-
|
-
|
| fre 3: |
184 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,97g |
|
7,29g |
|
3,38g |
|
-
|
-
|
|
|
