Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1219 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,99g |
|
22,81g |
|
162,60g |
|
1802*
|
 583
|
| sön 15: |
1718 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,81g |
|
34,82g |
|
121,31g |
|
1920*
|
202
|
| lör 14: |
1338 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,93g |
|
33,98g |
|
96,48g |
|
1833*
|
495
|
| fre 13: |
1729 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,64g |
|
69,74g |
|
216,34g |
|
1984*
|
255
|
| tor 12: |
1062 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,59g |
|
36,25g |
|
124,16g |
|
2033*
|
971
|
| ons 11: |
1318 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,22g |
|
61,68g |
|
170,53g |
|
1887*
|
569
|
| tis 10: |
1294 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,32g |
|
58,95g |
|
135,21g |
|
1887*
|
593
|
| mån 9: |
1547 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,89g |
|
33,63g |
|
202,38g |
|
1790*
|
243
|
| sön 8: |
1398 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,61g |
|
54,20g |
|
154,55g |
|
1973*
|
575
|
| lör 7: |
180 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,22g |
|
3,83g |
|
24,97g |
|
-
|
-
|
| fre 6: |
1412 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,00g |
|
73,51g |
|
116,57g |
|
1961*
|
549
|
| tor 5: |
1195 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,60g |
|
22,51g |
|
164,57g |
|
2110*
|
915
|
| ons 4: |
1787 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,77g |
|
56,09g |
|
269,65g |
|
1698*
|
 89
|
| tis 3: |
1395 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,28g |
|
40,52g |
|
183,80g |
|
1930*
|
535
|
| mån 2: |
1167 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,06g |
|
29,60g |
|
160,09g |
|
1756*
|
589
|
| sön 1: |
1252 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,23g |
|
40,11g |
|
133,85g |
|
2034*
|
782
|
| augusti 2024 |
| lör 31: |
1441 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,95g |
|
51,41g |
|
125,22g |
|
2200*
|
759
|
| fre 30: |
661 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,58g |
|
8,72g |
|
30,47g |
|
-
|
-
|
| ons 28: |
169 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,68g |
|
5,41g |
|
24,11g |
|
-
|
-
|
| mån 26: |
257 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,82g |
|
5,03g |
|
35,97g |
|
1432*
|
1175
|
|
|
