I have been small/skinny all my life, but as I approached my 40th, it started to creep up and for me that was enough to be scared of losing control.

Clothes became uncomfortable, food became blah and I was down in the dumps!!!

So here I am...

I've tried, stumbled, succeeded and stumbled again, but I am NOT giving up!!

At my best I was confident, comfortable in my clothes and enjoying my food and exercise, which in turn improved my depression.

Just because your weight gain/lose isn't huge doesn't mean it isn't hard going!!

Be proud of what you do as you got there by YOUR hard work, determination and focus....no one else's xxx