Senaste mat & motionsinförande
| november 2018 |
| tis 6: |
140 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,46g |
|
4,51g |
|
8,98g |
|
-
|
-
|
| oktober 2018 |
| ons 31: |
436 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
20,60g |
|
44,95g |
|
-
|
-
|
| tis 30: |
1183
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,86g |
|
59,37g |
|
128,20g |
|
-
|
-
|
| mån 29: |
938 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,49g |
|
79,81g |
|
70,45g |
|
-
|
-
|
| mån 8: |
298 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,88g |
|
7,45g |
|
47,46g |
|
-
|
-
|
| sön 7: |
1378 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,59g |
|
54,93g |
|
143,37g |
|
-
|
-
|
| tor 4: |
662 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,95g |
|
54,56g |
|
60,65g |
|
-
|
-
|
| ons 3: |
1184 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,36g |
|
80,65g |
|
95,77g |
|
-
|
-
|
| tis 2: |
1100 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,24g |
|
67,11g |
|
118,86g |
|
-
|
-
|
| mån 1: |
1185 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,14g |
|
60,88g |
|
151,70g |
|
-
|
-
|
| september 2018 |
| sön 30: |
1158 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,75g |
|
68,11g |
|
110,64g |
|
-
|
-
|
| lör 29: |
1091 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,40g |
|
53,45g |
|
124,58g |
|
-
|
-
|
| fre 28: |
969 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,95g |
|
81,17g |
|
80,21g |
|
-
|
-
|
| tor 27: |
908 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,27g |
|
54,94g |
|
78,49g |
|
-
|
-
|
| ons 26: |
1151 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,73g |
|
71,52g |
|
115,30g |
|
-
|
-
|
| tis 25: |
1243 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,57g |
|
68,17g |
|
98,35g |
|
-
|
-
|
| mån 24: |
1039 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,80g |
|
46,44g |
|
126,28g |
|
-
|
-
|
| sön 23: |
1269 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,79g |
|
63,04g |
|
145,85g |
|
-
|
-
|
| lör 22: |
1034 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,19g |
|
42,47g |
|
121,46g |
|
-
|
-
|
| fre 21: |
1132
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,37g |
|
62,00g |
|
125,65g |
|
-
|
-
|
|
|
