Senaste mat & motionsinförande
| september 2018 |
| tor 6: |
-
|
-
|
|
1070*
|
-
|
| ons 5: |
2227 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,61g |
|
86,63g |
|
286,70g |
|
1485*
|
 742
|
| tis 4: |
1907 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,06g |
|
104,48g |
|
262,04g |
|
1492*
|
415
|
| mån 3: |
1949 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,87g |
|
83,49g |
|
248,19g |
|
1493*
|
456
|
| sön 2: |
945 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,72g |
|
35,50g |
|
97,63g |
|
1490*
|
 545
|
| lör 1: |
1798 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,39g |
|
94,64g |
|
223,87g |
|
1492*
|
306
|
| augusti 2018 |
| fre 31: |
1785 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,01g |
|
87,10g |
|
191,61g |
|
1493*
|
292
|
| tor 30: |
1787 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,55g |
|
84,21g |
|
229,14g |
|
1495*
|
292
|
| ons 29: |
1692 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,65g |
|
86,08g |
|
220,50g |
|
1489*
|
203
|
| tis 28: |
1798 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,10g |
|
77,26g |
|
229,87g |
|
1489*
|
309
|
| mån 27: |
1763 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,90g |
|
78,52g |
|
215,86g |
|
1490*
|
273
|
| sön 26: |
1715 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,71g |
|
96,19g |
|
207,67g |
|
1494*
|
221
|
| lör 25: |
679 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,61g |
|
24,46g |
|
90,09g |
|
1494*
|
815
|
| fre 24: |
1754 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,50g |
|
100,03g |
|
228,02g |
|
1496*
|
258
|
| tor 23: |
1781 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,09g |
|
105,79g |
|
223,54g |
|
1496*
|
285
|
| ons 22: |
1603 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,05g |
|
81,55g |
|
209,07g |
|
1493*
|
110
|
| tis 21: |
1495 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,30g |
|
80,27g |
|
195,20g |
|
1493*
|
2
|
| mån 20: |
1184 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,13g |
|
64,44g |
|
147,86g |
|
-
|
-
|
| sön 19: |
1240 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,64g |
|
45,47g |
|
153,03g |
|
-
|
-
|
| lör 18: |
1355 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,83g |
|
77,16g |
|
188,74g |
|
1696*
|
341
|
| fre 17: |
1373 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,58g |
|
66,49g |
|
180,58g |
|
2115*
|
742
|
|
|
