Senaste mat & motionsinförande
| mars 2020 |
| mån 9: |
877 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,19g |
|
67,32g |
|
133,86g |
|
-
|
-
|
| februari 2020 |
| mån 24: |
3002 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,05g |
|
129,86g |
|
375,74g |
|
-
|
-
|
| januari 2020 |
| mån 20: |
550 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,91g |
|
41,07g |
|
45,09g |
|
-
|
-
|
| lör 18: |
191 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,60g |
|
12,10g |
|
28,70g |
|
-
|
-
|
| tor 16: |
411 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
13,20g |
|
77,85g |
|
-
|
-
|
| ons 15: |
165 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,60g |
|
31,50g |
|
1,20g |
|
-
|
-
|
| tis 14: |
1867 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,59g |
|
71,10g |
|
223,04g |
|
-
|
-
|
| mån 13: |
2135 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,87g |
|
103,81g |
|
258,19g |
|
-
|
-
|
| tor 9: |
679 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,98g |
|
71,20g |
|
0,00g |
|
-
|
-
|
| ons 8: |
2343 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,31g |
|
117,22g |
|
284,70g |
|
-
|
-
|
| tis 7: |
1861 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,92g |
|
64,25g |
|
236,42g |
|
-
|
-
|
| mån 6: |
2421 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,65g |
|
76,19g |
|
268,45g |
|
-
|
-
|
| sön 5: |
2453 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,85g |
|
142,95g |
|
317,32g |
|
-
|
-
|
| lör 4: |
2124 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,68g |
|
139,32g |
|
243,97g |
|
-
|
-
|
| fre 3: |
1988 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,48g |
|
39,93g |
|
251,95g |
|
-
|
-
|
| tor 2: |
1621 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,82g |
|
110,28g |
|
178,42g |
|
-
|
-
|
| ons 1: |
3069 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,01g |
|
75,29g |
|
497,39g |
|
1188*
|
 1881
|
| december 2019 |
| tis 31: |
1364 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,23g |
|
79,71g |
|
178,08g |
|
3063*
|
 1699
|
| mån 30: |
1606 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,99g |
|
101,21g |
|
196,79g |
|
3397*
|
1791
|
| sön 29: |
-
|
-
|
|
2193*
|
-
|
| lör 28: |
-
|
-
|
|
2340*
|
-
|
| fre 27: |
-
|
-
|
|
2462*
|
-
|
| tor 26: |
-
|
-
|
|
2494*
|
-
|
| ons 25: |
-
|
-
|
|
2439*
|
-
|
| tis 24: |
-
|
-
|
|
2919*
|
-
|
| mån 23: |
-
|
-
|
|
2557*
|
-
|
| sön 22: |
-
|
-
|
|
2867*
|
-
|
| lör 21: |
-
|
-
|
|
2229*
|
-
|
| fre 20: |
-
|
-
|
|
2862*
|
-
|
| tor 19: |
-
|
-
|
|
3464*
|
-
|
| ons 18: |
-
|
-
|
|
3649*
|
-
|
| tis 17: |
-
|
-
|
|
2994*
|
-
|
| mån 16: |
-
|
-
|
|
2924*
|
-
|
| sön 15: |
-
|
-
|
|
2210*
|
-
|
| lör 14: |
-
|
-
|
|
2380*
|
-
|
| fre 13: |
-
|
-
|
|
3592*
|
-
|
|
|
