Senaste mat & motionsinförande
| maj 2019 |
| lör 18: |
505 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,31g |
|
24,47g |
|
77,88g |
|
-
|
-
|
| april 2019 |
| fre 19: |
2152 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,65g |
|
63,60g |
|
225,91g |
|
-
|
-
|
| ons 17: |
790 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,05g |
|
34,73g |
|
97,09g |
|
-
|
-
|
| tis 16: |
1615 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,63g |
|
86,24g |
|
228,60g |
|
-
|
-
|
| sön 14: |
1491 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,98g |
|
83,68g |
|
196,74g |
|
-
|
-
|
| lör 13: |
1951 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,14g |
|
84,81g |
|
275,29g |
|
-
|
-
|
| fre 12: |
2257 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,09g |
|
80,49g |
|
199,85g |
|
-
|
-
|
| tor 11: |
420 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,87g |
|
19,79g |
|
68,27g |
|
-
|
-
|
| oktober 2018 |
| tis 2: |
287 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
7,55g |
|
45,24g |
|
-
|
-
|
| september 2018 |
| tor 13: |
904 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,65g |
|
64,37g |
|
112,25g |
|
-
|
-
|
| mån 10: |
399 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,32g |
|
19,65g |
|
45,00g |
|
-
|
-
|
| lör 8: |
1657 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,61g |
|
52,66g |
|
108,29g |
|
-
|
-
|
| fre 7: |
957 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,70g |
|
69,25g |
|
80,71g |
|
-
|
-
|
| tor 6: |
2031 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,74g |
|
148,58g |
|
235,99g |
|
-
|
-
|
| ons 5: |
1727 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,61g |
|
146,79g |
|
157,82g |
|
2970*
|
 1243
|
| tis 4: |
1555 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,46g |
|
139,52g |
|
144,86g |
|
3622*
|
2067
|
| mån 3: |
1667 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,10g |
|
122,67g |
|
150,91g |
|
-
|
-
|
| lör 1: |
2163 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,10g |
|
119,37g |
|
206,75g |
|
-
|
-
|
| augusti 2018 |
| fre 31: |
2075 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,32g |
|
177,54g |
|
143,32g |
|
3520*
|
1445
|
|
|
