Senaste mat & motionsinförande
september 2014 |
fre 5: |
1746 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,69g |
|
80,51g |
|
16,77g |
|
2936*
|
1190
|
tor 4: |
2152 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
173,72g |
|
111,72g |
|
22,29g |
|
-
|
-
|
ons 3: |
1531 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,34g |
|
89,82g |
|
5,70g |
|
3047*
|
1516
|
tis 2: |
905 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,24g |
|
40,18g |
|
27,78g |
|
-
|
-
|
mån 1: |
1245 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,44g |
|
63,09g |
|
6,73g |
|
-
|
-
|
augusti 2014 |
sön 31: |
1396 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,55g |
|
90,61g |
|
9,42g |
|
-
|
-
|
lör 30: |
905 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,77g |
|
39,11g |
|
28,09g |
|
3130*
|
2225
|
fre 29: |
341 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,30g |
|
17,11g |
|
3,69g |
|
3246*
|
2905
|
tor 28: |
1844 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
151,50g |
|
95,25g |
|
19,17g |
|
-
|
-
|
ons 27: |
1268 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,53g |
|
68,94g |
|
10,39g |
|
3246*
|
1978
|
tis 26: |
1409 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,20g |
|
87,97g |
|
14,98g |
|
3356*
|
1947
|
mån 25: |
1595 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,75g |
|
101,47g |
|
15,33g |
|
3246*
|
1651
|
sön 24: |
1063 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,37g |
|
54,55g |
|
16,02g |
|
2676*
|
1613
|
lör 23: |
1037 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,77g |
|
60,70g |
|
16,77g |
|
-
|
-
|
fre 22: |
52 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,05g |
|
0,28g |
|
2,09g |
|
3154*
|
3102
|
tor 21: |
1098 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,88g |
|
81,14g |
|
13,42g |
|
3195*
|
2097
|
ons 20: |
1176 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,48g |
|
70,07g |
|
5,42g |
|
2986*
|
1810
|
tis 19: |
684 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,43g |
|
69,50g |
|
13,06g |
|
3433*
|
2749
|
mån 18: |
1295 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,63g |
|
84,86g |
|
8,32g |
|
3076*
|
1781
|
sön 17: |
957 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,10g |
|
68,70g |
|
19,25g |
|
2779*
|
1822
|
|
|