bebonze
Gick med augusti 2010
Inlägg
9
Följer
24
Följare
3
Vikthistorik

Startvikt
107,3 kg
Tappat hittills: 2,0 kg

Nuvarande vikt
105,3 kg
Prestanda: Tappar 1,2 kg per vecka

Målvikt
81,6 kg
Kvarvarande: 23,7 kg
Never had a weight issue until an auto accident over 10 years ago now I can't keep on track... Lost the initial weight minus 40 pounds that I gained from the accident (total 125 gained) but now I just can't get that last 40 pounds off... heck I can't even get 5 off... I will keep trying though if nothing else, I'm consistent and stuborn.

bebonze 's vikthistorik


Följer

tpark63
Sista invägningen: Ökar 0,0 kg per vecka Up
 
alvarez15
Sista invägningen: stadig vikt Steady
PoandPa
Sista invägningen: stadig vikt Steady
 
Synthia82
Sista invägningen: Ökar 0,2 kg per vecka Up

bebonze 's kokbok

Kalorier: 369kcal | Fett: 33,29g | Kolh.: 4,51g | Prot: 9,00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
Kalorier: 398kcal | Fett: 32,49g | Kolh.: 5,68g | Prot: 18,19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
Kalorier: 169kcal | Fett: 5,77g | Kolh.: 0,82g | Prot: 26,68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Kalorier: 191kcal | Fett: 6,44g | Kolh.: 5,43g | Prot: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Kalorier: 212kcal | Fett: 10,32g | Kolh.: 4,20g | Prot: 24,69g
Caramelized Onion Pork Chops
Caramelized onions give flavor to these easy to make pork chops.
Visa komplett kokbok

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