Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1637 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,43g |
|
124,10g |
|
25,49g |
|
-
|
-
|
| ons 18: |
1529 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,84g |
|
82,60g |
|
106,79g |
|
-
|
-
|
| tis 17: |
1219 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,54g |
|
83,77g |
|
33,66g |
|
-
|
-
|
| mån 16: |
1429 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,98g |
|
85,89g |
|
29,90g |
|
-
|
-
|
| sön 15: |
1455 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,14g |
|
116,64g |
|
15,49g |
|
-
|
-
|
| lör 14: |
1342 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,05g |
|
68,40g |
|
49,81g |
|
-
|
-
|
| fre 13: |
1667 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,44g |
|
94,77g |
|
22,28g |
|
-
|
-
|
| tor 12: |
1694 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,14g |
|
97,44g |
|
38,74g |
|
-
|
-
|
| ons 11: |
1296 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,90g |
|
55,49g |
|
59,91g |
|
-
|
-
|
| tis 10: |
1650 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,60g |
|
85,72g |
|
76,33g |
|
-
|
-
|
| mån 9: |
1452 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,18g |
|
109,92g |
|
8,64g |
|
-
|
-
|
| sön 8: |
1552 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,71g |
|
87,35g |
|
86,62g |
|
-
|
-
|
| lör 7: |
1458 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,00g |
|
75,99g |
|
92,65g |
|
-
|
-
|
| fre 6: |
1413 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,57g |
|
99,08g |
|
42,48g |
|
-
|
-
|
| tor 5: |
1576 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,78g |
|
71,15g |
|
70,55g |
|
-
|
-
|
| ons 4: |
1327 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,78g |
|
89,29g |
|
52,28g |
|
-
|
-
|
| tis 3: |
1395 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,95g |
|
58,02g |
|
38,53g |
|
-
|
-
|
| mån 2: |
1845 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,49g |
|
106,17g |
|
36,32g |
|
-
|
-
|
| sön 1: |
1565 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,87g |
|
64,79g |
|
65,90g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1320 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,83g |
|
80,01g |
|
52,62g |
|
-
|
-
|
|
|
