Senaste mat & motionsinförande
| januari 2024 |
| ons 10: |
304 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,41g |
|
4,97g |
|
41,47g |
|
-
|
-
|
| augusti 2018 |
| mån 20: |
206 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,12g |
|
9,78g |
|
12,68g |
|
-
|
-
|
| sön 19: |
1243 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,09g |
|
77,15g |
|
123,84g |
|
-
|
-
|
| lör 18: |
1566 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,48g |
|
85,71g |
|
134,72g |
|
-
|
-
|
| fre 17: |
1462 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,21g |
|
101,02g |
|
99,15g |
|
-
|
-
|
| tor 16: |
1507 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,02g |
|
86,09g |
|
145,46g |
|
-
|
-
|
| ons 15: |
1351 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,68g |
|
81,50g |
|
131,01g |
|
-
|
-
|
| tis 14: |
1472 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,91g |
|
91,24g |
|
165,95g |
|
-
|
-
|
| mån 13: |
1536
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,93g |
|
84,37g |
|
175,03g |
|
-
|
-
|
| sön 12: |
1762 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,56g |
|
85,91g |
|
139,49g |
|
-
|
-
|
| lör 11: |
1461 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,60g |
|
88,27g |
|
152,98g |
|
-
|
-
|
| fre 10: |
1377 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,70g |
|
72,80g |
|
118,91g |
|
-
|
-
|
| tor 9: |
1722 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,61g |
|
85,76g |
|
146,57g |
|
-
|
-
|
| ons 8: |
1409 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,18g |
|
76,66g |
|
107,53g |
|
-
|
-
|
| tis 7: |
1569 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,84g |
|
98,04g |
|
123,40g |
|
-
|
-
|
| mån 6: |
1335 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,49g |
|
62,27g |
|
119,18g |
|
-
|
-
|
| sön 5: |
1929 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,70g |
|
94,58g |
|
114,04g |
|
-
|
-
|
| lör 4: |
1399 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,77g |
|
84,12g |
|
138,78g |
|
-
|
-
|
| fre 3: |
1443 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,13g |
|
72,29g |
|
105,63g |
|
-
|
-
|
|
|
