Senaste mat & motionsinförande
| april 2019 |
| fre 5: |
80 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
8,00g |
|
11,00g |
|
-
|
-
|
| tor 4: |
151 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,96g |
|
5,20g |
|
23,82g |
|
-
|
-
|
| ons 3: |
141 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,17g |
|
8,35g |
|
27,33g |
|
-
|
-
|
| december 2018 |
| mån 10: |
105 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
8,00g |
|
17,00g |
|
-
|
-
|
| lör 8: |
546 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,41g |
|
26,86g |
|
82,81g |
|
-
|
-
|
| tor 6: |
105 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
8,00g |
|
17,00g |
|
-
|
-
|
| augusti 2018 |
| ons 15: |
1286 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,75g |
|
43,11g |
|
145,50g |
|
-
|
-
|
| tis 14: |
76 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,18g |
|
7,96g |
|
6,14g |
|
-
|
-
|
| mån 13: |
993 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,70g |
|
41,81g |
|
136,55g |
|
-
|
-
|
| lör 11: |
613 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,27g |
|
26,60g |
|
103,07g |
|
-
|
-
|
| tor 9: |
758 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,40g |
|
51,50g |
|
94,30g |
|
-
|
-
|
| tis 7: |
61 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,17g |
|
0,35g |
|
16,33g |
|
-
|
-
|
| sön 5: |
1059 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,52g |
|
53,93g |
|
135,05g |
|
-
|
-
|
| lör 4: |
793 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,59g |
|
34,96g |
|
116,02g |
|
-
|
-
|
| fre 3: |
811 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,16g |
|
45,26g |
|
116,95g |
|
-
|
-
|
| tor 2: |
485 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,93g |
|
28,05g |
|
74,11g |
|
-
|
-
|
| ons 1: |
540 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,66g |
|
29,62g |
|
82,59g |
|
1990*
|
 1450
|
| juli 2018 |
| tis 31: |
438 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,54g |
|
29,24g |
|
79,48g |
|
2077*
|
1639
|
| mån 30: |
466 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,28g |
|
30,03g |
|
87,29g |
|
-
|
-
|
|
|
