Senaste mat & motionsinförande
| mars 2023 |
| fre 10: |
1977 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,61g |
|
144,08g |
|
222,88g |
|
-
|
-
|
| sön 5: |
2552 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,96g |
|
202,42g |
|
255,08g |
|
-
|
-
|
| lör 4: |
1232 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,75g |
|
78,81g |
|
122,76g |
|
-
|
-
|
| fre 3: |
2178 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,07g |
|
184,46g |
|
258,83g |
|
-
|
-
|
| november 2022 |
| tis 8: |
1165 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,73g |
|
91,53g |
|
137,82g |
|
-
|
-
|
| oktober 2022 |
| tor 20: |
1937 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,13g |
|
152,46g |
|
174,48g |
|
-
|
-
|
| juli 2022 |
| ons 27: |
1522 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,41g |
|
138,34g |
|
171,76g |
|
-
|
-
|
| november 2021 |
| tis 9: |
1431 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,16g |
|
150,50g |
|
188,91g |
|
-
|
-
|
| oktober 2021 |
| tor 28: |
1985 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,08g |
|
164,89g |
|
211,70g |
|
-
|
-
|
| ons 27: |
941 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,68g |
|
85,68g |
|
81,37g |
|
-
|
-
|
| mån 18: |
1770 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,49g |
|
193,98g |
|
107,88g |
|
-
|
-
|
| lör 16: |
2174 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,19g |
|
211,90g |
|
144,29g |
|
-
|
-
|
| fre 15: |
492 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,90g |
|
46,13g |
|
66,21g |
|
-
|
-
|
| tor 14: |
1754 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,18g |
|
86,01g |
|
306,09g |
|
-
|
-
|
| tis 12: |
2092 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,07g |
|
110,00g |
|
163,92g |
|
-
|
-
|
| sön 10: |
959 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,15g |
|
15,92g |
|
204,99g |
|
-
|
-
|
| fre 8: |
2252 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,16g |
|
156,40g |
|
216,63g |
|
-
|
-
|
| tor 7: |
2404 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,44g |
|
210,42g |
|
181,64g |
|
-
|
-
|
| ons 6: |
2084 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,90g |
|
153,81g |
|
173,34g |
|
-
|
-
|
| mån 4: |
2326 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,65g |
|
139,53g |
|
234,36g |
|
-
|
-
|
|
|
