Senaste mat & motionsinförande
| juli 2012 |
| mån 30: |
860 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,49g |
|
23,57g |
|
109,11g |
|
-
|
-
|
| tor 12: |
490 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,48g |
|
35,52g |
|
84,10g |
|
-
|
-
|
| ons 11: |
973
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,50g |
|
52,95g |
|
179,00g |
|
-
|
-
|
| tis 10: |
1228
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
23,79g |
|
82,98g |
|
191,56g |
|
-
|
-
|
| mån 9: |
1264 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
27,49g |
|
84,02g |
|
181,74g |
|
-
|
-
|
| sön 8: |
946 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
19,17g |
|
64,00g |
|
146,31g |
|
-
|
-
|
| lör 7: |
1274
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
42,43g |
|
93,08g |
|
142,43g |
|
-
|
-
|
| fre 6: |
1252
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
23,24g |
|
85,48g |
|
187,61g |
|
-
|
-
|
| tor 5: |
1068
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
30,46g |
|
69,96g |
|
133,95g |
|
-
|
-
|
| ons 4: |
1205
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
28,13g |
|
69,39g |
|
191,30g |
|
2141
|
 936
|
| mån 2: |
748
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
4,33g |
|
68,56g |
|
114,61g |
|
-
|
-
|
| juni 2012 |
| ons 27: |
950
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
41,57g |
|
41,97g |
|
111,10g |
|
-
|
-
|
| fre 15: |
250
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
29,00g |
|
28,00g |
|
-
|
-
|
| tor 14: |
250 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
29,00g |
|
30,00g |
|
-
|
-
|
| ons 13: |
377 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
3,28g |
|
33,55g |
|
56,70g |
|
-
|
-
|
| tis 12: |
604
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
5,89g |
|
70,52g |
|
70,50g |
|
-
|
-
|
| maj 2012 |
| tis 22: |
717 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
21,01g |
|
81,87g |
|
50,65g |
|
-
|
-
|
| ons 9: |
-
|
-
|
|
2343
|
-
|
| tis 8: |
725
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
17,19g |
|
99,94g |
|
41,89g |
|
-
|
-
|
| lör 5: |
650
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
10,88g |
|
99,05g |
|
41,08g |
|
-
|
-
|
| fre 4: |
606
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
8,79g |
|
89,35g |
|
49,32g |
|
-
|
-
|
|
|
