Senaste mat & motionsinförande
mars 2023 |
tor 30: |
628 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,89g |
|
41,99g |
|
49,20g |
|
-
|
-
|
tis 28: |
906 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,40g |
|
43,78g |
|
87,08g |
|
-
|
-
|
juni 2022 |
fre 17: |
170 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,05g |
|
8,75g |
|
6,70g |
|
-
|
-
|
juli 2021 |
ons 14: |
624 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,06g |
|
30,87g |
|
10,35g |
|
-
|
-
|
oktober 2018 |
tis 30: |
1205 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,80g |
|
84,01g |
|
8,38g |
|
-
|
-
|
tor 25: |
1417 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,56g |
|
65,35g |
|
8,66g |
|
-
|
-
|
ons 10: |
1423 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,50g |
|
65,89g |
|
10,54g |
|
-
|
-
|
tis 9: |
1139 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,92g |
|
102,26g |
|
11,02g |
|
-
|
-
|
sön 7: |
1129 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,91g |
|
49,57g |
|
20,19g |
|
-
|
-
|
lör 6: |
1138 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,15g |
|
30,52g |
|
25,11g |
|
-
|
-
|
fre 5: |
1087 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,99g |
|
38,62g |
|
10,99g |
|
-
|
-
|
tor 4: |
1003 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,46g |
|
56,45g |
|
2,09g |
|
-
|
-
|
ons 3: |
1060 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,91g |
|
59,38g |
|
12,45g |
|
-
|
-
|
tis 2: |
796 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,48g |
|
47,87g |
|
11,19g |
|
-
|
-
|
mån 1: |
1196 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,91g |
|
62,67g |
|
9,89g |
|
300*
|
896
|
september 2018 |
sön 30: |
1103 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,97g |
|
63,82g |
|
27,93g |
|
-
|
-
|
lör 29: |
1008 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,58g |
|
58,74g |
|
19,75g |
|
528*
|
480
|
fre 28: |
1092 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,97g |
|
50,86g |
|
19,59g |
|
-
|
-
|
tor 27: |
1046 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,16g |
|
64,17g |
|
20,17g |
|
-
|
-
|
ons 26: |
1099 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,72g |
|
38,61g |
|
25,20g |
|
-
|
-
|
|
|